Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes

Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.

Follow along with these steps:

1. Close your eyes, and tune into your breath.
2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand.
3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head.
4. Close your eyes, and return to your breath.

Watch the video to get all the visuals, plus Nick’s messages you can repeat to yourself while tapping to release stress and anxiety.

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MARIE ON SOCIAL

[DonnHowes]

I suffered severe anxiety and mental disorder years ago. Got diagnosed with cptsd. Spent my whole life fighting cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[alyssastagliano]

My Uber driver told me to watch this when I was anxious waiting in traffic and it really helped to soothe me :)

[vg]

Whatever you do that helps you become more present in your body will help against anxiety...big hug to everybody out there suffering with anxiety...❤

[allileech]

I had severe anxiety for several years. Tapping changed my life so much, I now devote myself as a fully qualified EFT/Tapping Therapist, to sharing it with the world! THANK YOU NICK ORTNER!

[PedroFinGuitar]

Got here trying to find exercises for guitar, I don't regret it.

[arashi.nakamura]

I cannot be more grateful to come across this video. My anxiety and depression were bad today, and during my first time through the video and tapping, I started crying. The intentions you speak while doing this made me realize I don’t ever truly give permission to myself to feel at whatever heights I feel at, and then let them go from my body. By the end of the three minutes I truly was breathing better. I played through it again, and the second time I noticed less coming to the surface of my mind when I looked for the stressors. Thank you thank you thank you 🙏🙏🙏

[Briae]

A few years ago I went to my local library and randomly picked up a book about Tapping. I can honestly say it does work! I remember reading it and thinking "This is the dumbest thing I have ever read/heard of". It does work though!

[jennythompson]

This is my first tapping I feel relaxed!!!I was at a 7 or 8 now I’m at a 2!!!thank u much!!!im saving this video!!!

[martinab.]

As someone who suffers from bouts of severe anxiety and who's done 6 years of talk therapy, reading, CBTn etc, I can say that somatic exercises like this can do what words often can't. This just saved my cortisol-double-espresso morning. Thank you ❤

[MarketingSenorita]

Wow, I so needed this! Not only am I moving in 3 days, but doing personal investigations and reports to try to save a dog that is being abused - which is even more stressful than moving. Let's all pray this dog gets saved and into a good home🙏. Anyhow, thanks for this Marie - there are so many people going through so much, and this really helps. 😘

[toddkemsworth]

This just saved my life no joke. Such a calm voice and I instantly felt relief. Thank you so

[RubyMcB]

Thank you - I think this might have saved me from making a massive mistake and quitting my job on Monday. I often feel overwhelmed and I went from a 10 to a 4 in 3 minutes. I'm going to keep it up!

[peachy]

I've had anxiety for 3 days straight and I finally got some relief now. I've gone from a 9 to a 4 with just this session. You are amazing! ❤️ thank you for this free content.. its helping me get by until I can see my therpaist 🙏🏼 much love out to the both of you!

[liltrollzi]

This is my first time trying tapping my doctor recommended this for me and I can’t believe how relaxed I feel

[vibe]

I came across Nick on Russell Brand’s podcast. I could cry thinking about how it is helping me. Cptsd severe for years and this is the first thing that has ever helped me. I can’t thank Nick and Russell enough. Instead of wanting to reach for a substance that could cover and disengage my pain, depression, emotional pain, anger I reach for a device and go to YouTube and use this several times a day. Thank you 🙏 so much 🙏♥️💯

[imfiveby]

I actually discovered tapping by pure instinct while having panic attacks. In the midst of freaking out I started tapping parts of my body with both hands rythmically like I was playing drums to just try and distract myself and noticed that my pounding heartrate decreased rather quickly. I have also seen my vet do a simalar tapping thing to my cat when they are admistering a shot so it must be a way to distract the brain. It seems to work!

[Wyn]

This is awesome. I'm 3 rounds into 28 rounds of radiation and am not getting past my immobilization mask anxiety. I'll do this before I leave for the session and do the tapping on my hand right after that put the mask on. Ironically my radiation is going right into one of the tapping points (between my eye brows) which I think will make this even more helpful.

[Marie-snzn]

I started working in this amazing job a few months ago and the impostor syndrome is hitting me hard lately, this is really helpful, thank you so much!

[annabellekristly]

I swear half the views on this video are from me :) I come back here whenever I am anxious and as someone with panic disorder and heart problems (not a great mix) this has helped me so, so much. Thank you for putting this out there <3

[kindeeeeshhh]

I have a graveyard shift job 5 days a week, and deal with a lot of irate callers. Did this tapping, & didn't regret.