QUICK & EFFECTIVE CARDIO WORKOUT 🔥 #cardioworkout

Short & efficient cardio workout on the treadmill. No excuses! Try this out for your next workout.

[sherri]

Do it girl! Better inspiration for me personally.. a Mom and fitness queen!

[brownskinbeauty]

I really enjoy doing this cardio on the treadmill

[natasharosa]

You are my inspiration thank u so much u look fabulous &. You are doing a great job 😊😊😊😊

[YogirlTTDOINGherbest]

I love doing my treadmill workouts this way. So effective and goes by really quick too!! Love this ❤❤! 👌🏾👏🏾

[mariae]

You inspire me! Having my first kiddo next summer and let me say your fitness journey has inspired me to keep at it in the gym. Thank you!! ❤❤🙏

[ishasehgal]

Last time I tried this, I almost fell out of the treadmill 😂

[woalDE]

I usually do sprints for 13-20 minutes, it’s better for me

[susanpearson]

I noticed that many folks jump on an already running treadmill. What's the benefit? Why not get on a still treadmill?

[scratchandwinner]

Going to the power walk instead of stopping completely is better for endurance.

[TaysaPires]

Meus joelhos não aguentam mais correr assim. Espero ser curada disso

[franzabananza]

Automatic like for my favorite song. It's a damn good one

[faigafanene]

Sensational stunning 💜💜💜💜💜💜💜💜💜♥️♥️♥️♥️♥️♥️♥️

[smpurplmurderedme]

thank you. i’m starting the gym and i just wanna focus on cardio to loose weight

[aninhapmr]

I do something like that. Incline on 7, I ran 1 min and fast walk one. But I can try to run faster 30 sec.

[slvrangel]

This may sound weird, but I'm not always sure what speed to put it on for doing a sprint.

[boader]

How do you jump back and forth between sprint and walk without going mental changing the speed each time? 😑

[marshalllasitter]

The "but what speed" ppl have me smh.

[MBlto]

I swear there's something wrong with me bc i've been doing this for more than a year and stayed the same 😭

[luljenkings]

We doing intesity to 18 and everytime we do a break we add 1 we also only can rest 20 sec and we doing that shit for 1 hour straight
It feels even better after leg day 👍

[chiliesauce]

😍😘 She is so pretty and softly toned 🔥 🌹