9-Minute Arthritis Relief Qi Gong Routine

Do you live with arthritis? Has it taken a huge toll on your physical, emotional, and mental health?

If so, try Qi Gong.

In Traditional Chinese Medicine, arthritis is a sign that Qi (life-force energy) is stuck in your joints. As energy stagnates, the joints get stiff and arthritis can develop. Qi Gong is used to help get the energy circulating in your joints to reduce pain and improve joint mobility.

In this Qi Gong routine, Lee shares simple exercises to help open the flow of energy in the body… especially the hands, wrists, and shoulders where arthritis most commonly flares up.

===LEARN MORE QI GONG===

Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:

[donnaschmidt]

Since I have been doing QiGong, I have noticed a difference in my health. I am now in remission from breast cancer and the blood work they do as part of my monthly therapy (no chemo) has improved a lot. I believe that doing QiGong along with pressure points have helped to make that difference. Thank you.

[kennethspeering]

I am doing the 30 day Qi challenge and came across this one and truly was helpful today. By the way I am 64 and just started with Holden Qi Gong and will tell ya a 1000% renewal overall. THANKS.

[alexavakian]

Thank you very much Lee you are truly a master of your art...very helpful and useful.
Alex

[davidrixon]

i have a shoulder injury from a car accident and tried this yesteday and also today. The energy that i can feel in my hands in the ball is actually heavy if that is the word, I mean that i can feel it. The golden oil flowing into my injury is such a good healing visualisation. I dont want my joints to be vulnerable to arthritis and pain. I will do this each day. This is a gift of healing

[kismetnipsu]

Thank you Lee for these great exercise and moves! 🙏❤️ My joints feels more flexible and my mind is peaceful and I'm amazed that happen so quickly! 😍🙏

[ptarlow]

Exactly what I’ve been needing for my hands. Thank you!

[pelle]

Super exercise!!! Just magical feel the resistance between your hands! And yet No magic… only the energy of your magnificent body !!! Thank you for this video!! 💯🌸❤️‍🔥

[ShamanBuddhaDread]

Lee's great. Very clear, doesn't over-explain the techniques and really helpful videos.

[Yanto-Bardic]

Thank-You So Much For this Particular Routine Lee. I am a Guitarist (ageing) I Play Purely For The Creative Pleasure Of It And I Have Begun Getting Arthritis In My Wrists and Little Fingers, Which Is Impacting Greatly On The Joy Of Playing. Blessings To You.

[carrollindsay]

Thank you Lee is there a tape of these movements. QiGong has made me feel human this morning.

[nicoleurdang]

This is also great for anyone on a computer. Thank you!

[msim]

Dewd! I want to say wow and thank you. I found your video 'Discovering qi' posted by someone else.

I have tried several times from many other videos and I felt it so clearly. Your exercises are so effective. In the middle of it I found kind of my own motion as I just kind of wanted to do then I went back into your your video and like when I was holding up my hands I can seriously just feel like the fine points and then I can feel like the whole hand at the same time. It was very easy to understand are the motions were great along with your examples. I'll add that it is very helpful when someone speaks English with clarity, too.

[georgetafodor]

Thank you Lee! I so needed that. I do 7 minutes magic with you almost every morning and this is going to be an addition. Is the effect the same if I can’t lift my left hand all the way? It’s from the car accident. 😘

[LeeNourse]

Thanks so very much, Lee. I studied Tai Chi with a man in the 1980s in Canada who studied with you (I think). I’m so grateful for these videos!!! I also followed your quest on Mindvalley ❤️

[songsparrow]

Thank you!!! Am trying to heal my broken hand and wrist I've been unable to move now for 8 months. Incorporating everything natural I know.

[kellytallant]

These exercises are great! I love that they are eady to remember, so I can do them any time.

[rozanv]

U r amazing! Thanks for sharing these freely!🙏🏻🌱🤍

[flsun]

Thank you ever so much, woke up extremely stiff with a bad vasculitis flare. Now I feel more limber 💝

[claudiogrinberg]

I enjoy all your videos. And the five days ... amazing! Thank you very

[dragicasusnik]

big thanks Lee Holden, I follow your practice (on and off) for last 7 years <3