Qigong for Neck Pain, Tension, and Arthritis Daily Routine

Qigong for Neck Pain, Tension, and Arthritis Daily Routine w/ Jeffrey Chand

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By far, neck pain, tension, arthritis, and weakness is one of the most common reasons for doctor visits. Many people suffer with neck pain for a variety of reasons. If it is left untreated neck tension and pain can lead to premature vertebrae degeneration and arthritis. The good news is dealing with neck tension is actually quite easy.

In this routine I'll show you an exercise called Tiger Emerging. Imagine that you are a calm, quiet tiger waiting inside a cool cave... then in an instant you emerge out of the cave and pounce on your unsuspecting 'dinner!' That is the energy and visualization you can use in this exercise. 

Over time this simple routine can help strengthen the muscles in the back, neck, shoulders, and mid back so that you can hold your body in good alignment. This also helps the qi of the lungs, heart, pericardium, and sanjiao meridian flow smoothly. Try and practice this routine everyday for 2 weeks and I am certain you will notice a benefit! 

To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people

Come join us for a free 7 day trial!

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[Impwerk]

Jeff Chand is the best chi gong instructor and is motivated by the desire to help people. You are in an ego-free zone with this channel and also on his website! This practice has changed my life! Thanks, Jeff! :)

[melmcl]

Jeffrey Chand I just love you - thank you for another great routine! I've been suffering for 36 years and doing your routines has been a life changing event. This past month, I've never had better mobility or pain relief! Thank you thank you thank you!

[scottothegreat]

I think you're the best qigong instructor that I've encountered I was part of the communitqi years ago I've fallen out of my practice and I'm trying to get back into it. I just can't really afford to pay the yearly price right now. But I do love that you have some of your videos on YouTube

[zoombathecat]

Thank you for this - a really good workout in only 9 minutes!

[createcollaborate]

Hi Jeffrey! I appreciate your sense of humor and gentle encouragement!

[jillhemmings]

Jeff you are such an inspiration. Thanks so much, feeling better every day. X

[Marinette]

Jeffrey, these exercises are so GREAT, and your voice is so soothing. Until watching your video, I didn't know anything about Qigong. I will do the exercises every day -if busy- at least every other day. Thank you so much. 5/29/18

[chrystalp]

I heard about Qi Gong by practicing meditation. I'm so happy and grateful I discovered these videos, they are really helping me with feeling calm and healthy. I also appreciate Jeffery's kind, soothing voice and great instruction. Thanks! :)

[jellyleestvoor.]

Thank you very much for the exercises and the friendly way you teach us.

[carrotscottage]

That really made my neck pain and stress go away! Thank you!

[ljiljanalasic]

for sure you are the best. thank you for all he work for helping people.

[christinebarone]

I think I be seen you on Melissa West’s channel once or three times ? Am I correct? I love her and have been a fan for many, many years. Now That I found you again, I am sharing with my husband who needs you’re routines desperately!! Me too. Lol.

[katrinacalice]

Wonderful Jeff as a calming practice, it brought me much peace this morning! Have a great day, peace to you.

[freepiratequeen]

Thanks again, Jeffrey... really appreciated! ❤️

[dianawatkins]

Cant; thank you enough here in this heavy city of London, England that I live in for your freeing routines to help me escape the outside pressures on my body - diana

[jacobe]

Thank you for letting my inner tiger practice and stretch; feels great!

[dianneschmid]

Jeff thanks once again my neck and shoulders feel released from tension with this routine love your Qi gong routines very beneficial for me wonderful many blessing to u

[jansaunders]

day 2 of doing this - neck pain GONE! Its free too!! Thank you Jeffrey Chand

[ILNT]

Thank you so much…. I felt the difference on my neck/shoulder from the very 1st time
Namaste🙏✨🙏🕉️

[kavmaz]

Thankyou so much Jeffrey This really helped ... i had a car accident and suffered neck pain so much but this actually Worked!!! wow cant believe it .. Thanks for your patient, thorough gentle manner in teaching us !