9-Min Instant Energy Boost: Daily Qi Gong Routine for Women Over 60

9-Minute Instant Energy Boost: Daily Qi Gong Routine for Women Over 60. Learn an enlivening 9-Minute Qi Gong routine to jumpstart your day.

Are you a woman over 60?

Do you need more energy to keep up with your kids, grandkids, and the demands of everyday life?

If so, this daily, 9-minute Qi Gong (chee-gong) routine is perfect for you.

In this 9-minute video, Qi Gong Master Teacher Lee Holden (and his mom Karen) share three exercises to boost Yin energy in your Kidneys… so you can become energized, relaxed, and peaceful.

You’ll also learn the two essential areas of your body that you can focus on to build more energy… especially if you’re a woman over 60.

One is called the “Sea of Qi” and the other is the “Door of Life.”

You’ll learn how to send Qi or “Life-Force Energy” to each area… so you have powerful, sustained energy throughout your day.

If you enjoy these exercises, check out Lee Holden’s online classes. You can get access to SIX FREE Qi Gong classes, two bonus videos, as well as access to 10 course and program samples with our free, video class subscription two-week trial! (A $78 value)

Practice Qi Gong classes from the comfort of your living room just minutes from now.

Click below to learn more and sign up for the free trial:

And if you enjoyed this video, please hit the little thumbs up button near the bottom of the video. If you want to get notified whenever we release a new video on YouTube, subscribe to our channel!

[sonjafehlhaber]

Hi from Australia I am 87 and enjoyed your Qi Gong routine for Women and all the other videos

[isabilas]

I see this as ideal also for people with MS like myself

[bebeattar]

Wishing Lee a full and stress-free recovery. Love you and what you gift so beautifully to so many. 🙏🥰💖

[craigcook]

Thanks Lee’s mum it’s lovely to see you, I have 4 grandchildren and another on the way, I need this too 🙏💖💖

[reikilady]

Mama! Ya done good! Lee learned well!💕💕👍

[Randi-jm]

Hi from Denmark. I´ve joined the 30 day challenge, and I enjoy doing the 7 minutes Qi Gong every day. Actually it dosen´t feel like a challenge, more like a new present to open and try for every day :) I´m not 60 yet, but this video is going to be one of my favorites and of course it will be shared with my friends, both men an women. I suppose males also can do this ;)

[kathomas]

Hi, thank you Lee for all you do. Warm healing light to you and your family. I have dusted off my 30 day challenge. I can feel the difference. Miss a day and I’m out of sorts

[ruthieseelmanhill]

two of the best Qigong moves from the best

[Divinefemininemiracles]

Thankyou I’m new to this in lockdown in U.K. this is one of my goals to learn in 2021.. looking forward to learning .

[krystynakozanecka]

This is such a sweet gift... Doing it with your gorgeous mum and your intro bring the warmth already. I enjoyed it so much. Signing to the challenge :) . Thank you.

[debbielente]

You and Karen Thank you so much. Blessings. Love

[denisebrazell]

Thank you!! I've been doing qi gong for many years, following your instruction.

[ixiafernandezsanchez]

I enjoged the exercise Many than'k Lee 💖

[shimkonise]

I'm 57 & enjoy your videos. Thank you!

[aliciatorres]

I liked this short and sweet routine! 🙏💜🍵🍯

[nancurly]

Thank you Lee. You look just like your mother🤩🙏🏼👌🏽❣

[begonalavenadelvalle]

Thank you, from Spain. Tengo 64 años, me ha gustado que estuviera con usted una señora de mi . . . edad, me gustaría hacer más ejercicios. Thank you again.

[CrystalCala]

Is this only for women over 60? Will this help men? Is this a universal energy for all to partake?

[eugeniacox]

Thank you both, Mother and Son, for giving energy to women like me. You give support and and hope, wish to continue to live...
Best wishes to you both.

[tamarahrechuch]

Loved this routine. I would like to be part of the 30 day challenge.