9-Min Qi Gong for Winter Routine

In this short winter Qi Gong workout, you'll learn several movements to help boost your immune system and get your life-force energy flowing freely.

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[natalyheyfets]

Dear Mr. Holden. I wach your qigong practices about 20 years. From the beginning of my learning qigong and tai chi. I enjoy all that you teach. Thank You a lot. Blessings from Israel 🌹🌹🌹🌹🌹🌹🌹

[Mountaintoppmycelium]

I live in an underinsulated cabin at 9300, the heat generating movement is perfect for battling chilly mornings. Thnaks for reminding me I have all the tools at my fingertips.

[jodiesimone]

The Pump & the flow... So good! Thank you, Lee!

[jodywhelden]

Just discovering you and qi gong I think this might work for me Yoga and Thai Chi way to rigid and "do it right" oriented for me - and your presences is lovely.

[KatarinaLifestudy]

Dear Lee. Isn't it the right time to create already a spring everyday routine? I would be so grateful, cause, being a yoga, pilates and fitness teacher, I taught this winter lesson my students from 13 to 74 years old, and it really helps a lot to stay OK. Thank you a lot, Teacher.

[Bellcilla]

It's always a pleasure do your routines Mr. Holden, thanks!!

[jasminemeditations]

This is such an amazing routine! Love it! Left me feeling radiant! Thank you!! ❤

[ixiafernandezsanchez]

Hello Happy new year 2023 peace and blessing 💙🙏💫

[mihaelaignatescu]

Good afternoon, very good this routine! It is preferred that "the Pump" to be made in the afternoon? It improve the yin energy? When we down to the sides the hands, actually we circulate the Qi Energy?

[rockportthurber]

Just love this, looks perfect for me....

[populist]

Please make a routine just for the water element and sell it on DVD. Thanks.

[ulrikeschuldt]

Appreciate
Thank you very much 🙏 🙏 🙏
Merry Christmas ❤️ 🙏 🌞 to all of you

[courtneyhill]

Thanks! This showed up yesterday and ironically we are getting piles of snow here. Always love your teachings. Merry Christmas and Happy NEW year to you and your family.

[celena]

Thanks Thanks Thanks for sharing this session 😀 it's wonderful. God Bless You and your Family 🙏🙏🙏

[jodywhelden]

Is free two weeks still happening? Should I expect to get it or is that a dated offer now?

[Damonistique]

This is useful even after doing a morning workout routine. Qigong is really different.

[missellendiane]

thank you Lee- Happy, healthy new year to you & yours-

[gurunkristjonsdottir]

Thank you so much its wonderful . Happy new year to you and your family

[kayemcnab]

Absolutely brilliant Lee! I feel great after that session. Best wishes from England! 👍♥️

[amycuaresma]

Learn a short qigong routine to boost immune system and connect with seasonal energy; start with knocking on the door of life and the pump exercise.
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Boost your immune system with winter qigong routine.
00:00
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Tonify your Kidneys with Knocking on the Door of Life Exercise
01:03
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Stimulate acupressure point for kidney and energy
02:10
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Lower back therapeutic exercise for whole body
03:10
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Qigong exercises stimulate pressure points and prevent low back pain.
04:35
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Winter-themed movement meditations relax and improve energy circulation.
05:37
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Energy flow through the kidney meridian helps to circulate energy and relax the body