8 tips to stop waking up at night to go pee | Nocturia

If you're finding yourself waking up multiple times per night to go pee, you could be at risk of multiple health conditions. Nocturia = waking to pee, is something that most men just become used to and accept as normal life. Although waking up once per night is normal as you get older, waking up 2-4 times per night to urinate isn't, and this condition can start to negatively impact your life. This video covers the reasons leading to your nocturia and overactive bladder at night and then finishes with 8 steps you can try today to start reducing the number of times you wake up at night. This is going to help you improve your overall health, your bladder health and it will help you to get better better sleep.

In this video I go through fluid diaries, strengthening your pelvic floor muscles, decreasing swelling in your legs and feet, limiting consumption to diuretics and so much more to help you stop the habit of waking multiple times per night.

If you enjoyed this video, please subscribe to my channel and join our growing community. I'll be posting new videos every week so make sure you don't miss out. Also, I'd really appreciate it if you clicked the "like" button to like my video. This really helps my channel grow and reach more men that might need help too. Thanks guys :)

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#nocturia #bladderretraining #pelvicfloorexercises #urinaryincontinence
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[garypalmer]

I’m been waking up to pee since my “20”s and am now 73 and still wake the same way and I’m pretty healthy and extremely active!

[SNK]

I am 73. I come home from the market, sometimes caught short, and run to the toilet. I wake up 3-4 times in the first 3 hours of sleep. Will tell you if/when things better after I follow your advice!

[craigcothren]

Your introduction was 3:32 minutes long. You might get more people to watch your entire video if you cut your introductions by half. But once you finally started to get to the point you did a great job. Nothing mean is intended. I for one was saying to myself "get on with it already".

[FysioTutor]

You have a great positive attitude. As a physiotherapist myself its almost like watching myself. Much love brother, I hope your channel grows. Dont lose that attitude.

[narayandebnath]

Very good advice.Will try to follow. Thank you very much.

[Suntreecity]

Thanks, Doctor one of the best pieces of advice I have seen so far, really appreciate your advice. Thanks

[DebraFlower]

I’m a woman and this was very helpful.

[orsonbacchus]

THANKS DR THIS INFORMATION WAS FOR ME, keep helping us, THANK YOU !!

[derrillyager]

As an older person I am always waking from a long working life that started about 3:33 a.m. now that I'm retired I cat nap for about 3 to 4 hours taking a walk to check out the property and have a leak behind the woodshed. I feel fine.

[Susie.wemove]

I envy people that can sleep through the night! I stop eating or drinking at the latest @5.30p.m. Its reduced the number of times i get up to pee from 7/8 to 1/2.

[roberthicks]

Great information Eric. Thanks so much. Greetings from North Mississippi.

[samorr]

Excellent video. I a m a semi-retired physician with nocturia. Your video was superb and contained much relevant information which was unknown to me. I am going to try your tips starting today!

[ronemrick]

This seems to be my biggest health problem. I'm 76 and otherwise in good help. Will follow these tims and hope for the best. Thank you!

[AOL]

Great video! Thx for the info! Love your Shelby Cobra model!👍🏻😎

[johnfarley]

Such wonderful guidance and advice. Thank you and bless your heart.

[godwinleslie]

I couldn, t agree more. This is what i ve been expriencing all this time.Thanks alot!

[adolfoformoso]

Very good!! Thank you I am having these problem..

[ljpfkee]

Thanks for the valuable information, will give it a try

[kravenmoorehead]

I have had BPH for a couple of years and, despite meds, I was up 3-4 times a night. I started taking a shot glass of high-quality olive oil every night and within a few days I was only getting up once a night, if that. Even better, I have regained morning wood consistently.

[pk]

Another tiip - try to time your bowel movements so that you are empty before you go to sleep. This fecal matter can impinge and press on the bladder causing it to cramp and contract. Not a total cure but it helps somewhat.