4 LIFE-CHANGING Tips to Stop Waking Up at Night to Pee (Nocturia)

If you're waking up frequently during the night to urinate, it could indicate multiple health issues. While it's common for men to experience Nocturia (waking up to pee), it shouldn't be accepted as normal, especially if it's happening 2-4 times a night. In this video, you'll learn about the causes of Nocturia and an overactive bladder at night.

Additionally, you'll discover 4 steps you can take to reduce the number of times you wake up at night. Following these steps will not only improve your overall health, but also your bladder health, and help you get a better night's sleep. Some of the steps discussed include limiting your caffeine, having a look at the medications you're taking, and strengthening your pelvic floor muscles. Watch this video to learn more about overcoming the habit of waking up multiple times during the night.

If you enjoyed this video, please subscribe to my channel and join our growing community. I'll be posting new videos every week so make sure you don't miss out. Also, I'd really appreciate it if you clicked the "like" button to like my video. This really helps my channel grow and reach more men that might need help too. Thanks guys :)

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[brucemckay]

I drink 1 cup of coffee at 8:00am. I stop all fluids at 6:00pm
My kidneys don't slow down when I sleep. I'm up every 1 hour and 50 minutes. 3 to 4 times a night.
I had kidney disease a few years ago from taking proscribed anti inflammatory meds . GFR was 12. Now I've fought back. GFR is 36. Not good, but better than was.

[keithclatworthy]

Switched to decaff and don't drink in the evening anymore. Much improved nocturia. 7 hours sleep has now become the new normal. Great video

[bensonabernathy]

Great video Dr. Eric. Short, and quick to the point, but very informative. Thank you for the video.

[jmove]

It actually worked!!!! Thank you so much!!!! I stop drinking around 8 PM but I’m going to work my way up. Much gratitude to you🙏🏾

[katrinamarie]

Love the kegal idea! Along with stopping water consumption at or before 6pm Thanks!

[pieterleroux]

Thanks a lot that information helps that's my problem will improve

[Stephen-kfum]

The best tip I've got from YouTube is to pee sitting down. Most nights I only have to get up once now when before it was three or four times.

[ShankarMel]

Bloating is one of the fundamental problem for excessive urination either during night or day.

[jonethomas]

I stop fluids at 1 o'clock in daytime, I think eating lots of fruit and veg one makes fluid from this, two green teas from 9 u till 1 with kiwi, strawberry's blueberries, and a organic fruit juice drink, helps me down to at least up to two maybe 3 calls to bath room l get some sleep at least.

[abdiqaniadan]

Hello dr Eric my problem is it happens to me once in awhile and that time i feel like dream I’m in the bathroom peeing and that is when it comes out it’s like i get up work to the bathroom and do your business but i was never work up that should i do

[tleigefer]

I've never had problems with my sleep until yet. And it was often the case when i urinate once at night and that wasn't the problem at al. But something changed, i don't know what. And now i urinate once every night (i've read that this is normal), but i cannot fall asleep after it. I don't remember how i managed to do it before. I don't understand what is the main problem: my night trips to the toilet or my inability to fall asleep after.

[raymondwright]

Finally can stop doing that cuz I sleep very long and I basically always drink a lot at night and get thirsty every time and good video this is the best video but you need better subscribers like2 million if you already have that you should get100 million for more than quadrillions.

[Mikidy]

Okay, I'm following your guidance. I don't drink coffee but I do like a certain diet cola, so I'm cutting that out. It's too much of a waste of money anyway. Caffeine is being eliminated...here's hoping it helps. Thanks for all that you do.

[wayneschenet]

Another good Tip, in addition to those by Dr Eric. Increase your anti-diuretic hormone, by taking the following:
Two salt tablets or capsules, 200 mg Vitamin C, two Life Extension Foundation capsules of „Only Trace Minerals“, which contain both Zinc and Copper. I take these about 4 hours before bed with a small amount of water. It really helps! Wayne

[hoseamatavao]

When got off work last night 600 didn't eat or drink went to sleep 1030 got up 530 stop eating and drinking before 600 gonna do it again tonight hope it works again

[wfhifkd]

Hey aging it's a problem that's where trouble starts all dis sickness are al over ur body me pinng at night I didn't know drinking water at night iwil stop nd my urine is burning yoooo God help us

[tadz]

I don’t drink after 6 only a little with my dinner at 8:30pm. I eat late cause I work. I sleep at 9:30/10. I get waking up once since I eat late but I usually go 3 times. I also go at least 10 times during the day. I drink coffee like 2 cups during the day but never after 1 pm. 😢

[katrinamarie]

❤Question 6pm bases on what bedtime??❤ Also, I have uterine fibroids…

[CaLLMeKarma]

the limit your fluids doesnt work even if i go the the restroom before i sleep i still hav an accident its frustrating

[Borkgrooming]

Not everyone goes to bed same time give us hours before bed