Boost Gut Health: Best & Worst Foods to Eat #shortsfeed #shorts

How to improve Gut Health | What to Eat and Avoid #health #guthealth #digestivesystem #healthyfoods

Gut health is crucial for overall well-being, impacting digestion, immunity, and even mental health. A balanced gut microbiome, the community of microorganisms in the digestive tract, plays a key role. To naturally improve gut health, consume a diet rich in fiber, as it promotes beneficial bacteria growth. Foods like fruits, vegetables, whole grains, and legumes are excellent sources. Fermented foods such as yogurt, kefir, sauerkraut and kimchi introduce probiotics, which can enhance gut flora diversity. Additionally, prebiotic foods like garlic, onions, leeks, asparagus, and bananas feed beneficial bacteria. Limiting processed foods, sugar, and artificial sweeteners, while staying hydrated and managing stress, also supports a healthy gut.

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Disclaimer: Video is only intended for informational purpose.Any information associated with the video should not be considered as a substitute for prescription suggested by health care professionals.The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider.