25 Static Stretches

25 Static Stretches

1.Half Kneeling Hip Stretch (0:34)
2.Bench Hamstring Stretch (0:48)
3.Bench Twisting Spine and Hamstring Stretch (0:58)
4.Seated Pigeon (1:07)
5.Half Kneeling Rotational Hip and Quad Stretch (1:14)
6.Half Kneeling Hip Stretch with Reach (1:25)
7.Peroneal Stretch (1:35)
8.Lying Glute Stretch (1:51)
9.Lying QL Stretch (2:05)
10.Towel Four Way Lying Stretch (2:18)
11.Star Stretch with Quad Stretch (2:50)
12.Pigeon Pose (3:04)
13.Broken Frog Stretch (3:15)
14.Thread the Needle (3:27)
15.Upward Facing Dog (3:41)
16.Downward Dog (3:51)
17.Child’s Pose (4:04)
18.Lying Chest Stretch with Scorpion (4:12)
19.Seated Hamstring, Glute and Spinal Twist Complex (4:23)
20.Prayer Squat (4:45)
21.Overhead Tricep Stretch (5:01)
22.Standing Split Stance Hamstring Stretch (5:10)
23.Kneeling Thoracic Extension and Lat Stretch (5:22)
24.Standing Chest Stretch (5:34)
25.Standing Calf Stretch (5:43)

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[kemmybelleuwu]

im here because of online school...imagine having online gym class so dumb....

[erastek]

who else is here because your coach wants you to do dynamic stretching for online school

[budgielover]

I’m here cause of online school and the dog at the end looks exactly like mine!

[VicBattlefield]

Merry Christmas, Cori! Time to stretch out and relax.

[rui]

These videos are so informative, Im in love with this channel! I love how these videos are no fluff and educational. Thank you for sharing, you're truly inspiring :)

[rebecamendez]

My body feels so light after doing this. Thank you!

[sorenramirezmendez]

You are more skinny than me, ¡and stronger! ¡Thank You Very Much for your videos!

[barbellblondie]

Thanks for always having a helpful video for me! Love this channel!

[dreamteamNet]

really powerful....especially after a soccer disconfort in the groin are fantastic:::: !!

[yes]

Stretching is as vital as exercise. Personally it helps improve flexibility, performance, injury prevention (I know this one can't be proved) and secretly a spiritual ending to an intense workout.
Nice one Corey!

[hindustani]

great work..thanks..kindly make a video on full body ring workout.

[stusilva]

Awesome video! I love all these stretches, would it be a good idea to do all of them at once, in the order your doing them, 30 seconds, 3 sets each side? I'm thinking about doing this every night before bed. I'm in good shape and 29 years old. Thank you!!!

[DanaDeadlifts]

Thanks, this will be great to add to cool downs!

[israelserna]

immediately realized I couldn't do any of these

[TheNswift]

I appreciate you putting this content up! its been a lot of help designing my training programs

[nancylobo]

I bet you are tired but great work do more videos

[chafield]

Hi Ms. Cori, aside from admiring you, I also admire your workout shoes. May I know what fitness shoes is that? :) Thank you!

All the way from the Philippines.

[fahadahamed]

Thank you so much sister, that was very useful💪💪💪.

[bestofbest]

I find this very helpful overall but please can U do a stretching routine that stretch the hole body from head to toe? Thnx

[saraisherwood]

Hello, Just a question, do you do all those stretches after a workout ? or do you pick out a few? Thanks :)