Stop doing static stretches before your workouts!

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Stop doing static stretches before your workouts! This can actually increase risk of injury
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Try doing dynamic stretches before your workouts instead to warm your muscles up and decrease risk of injury.
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Save your static stretching for after your workouts ☺️
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#stretching #dynamicwarmup

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  1. Ainsley Rodriguez
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Комментарии
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This is soo true! I always feel injured when I stretch, I’ll be trying this from now on

vampirella
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You are so amazing. What stores do you do your grocery shopping at? Do you stock up on water? Can you possibly do some in store grocery shopping videos? It would be awesome if you could show how you do your full shopping trip

bonecrusher
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Yep so true I've actually pulled a muscle trying to warm up doing static stretching

coredadventure
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Love you videos! Can you tell me where that stretching stick is from?

ShelleyBeans
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STATIC STRECTHES IS THE BEST THING EVER. THAT IS THE MOST IMPORTANT THING ON THE BEGGINING. 8 YEARS WITHOUT ANY INJURY. 5 TO 10 TRAININGS PER WEEk.

andreaserblin
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How are you even possible? Amazingly gorgeous!

AnonymousGameWarden
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