A New NoFap Strategy

Here's a new NoFap tip that you probably haven't heard before. What if we focused on the % of times we do well as compared to perfect streaks? Nobody is perfect. So it's no surprise that we slip up from time to time. When this happens for something like NoFap, how big of a deal is it really? We will explore this idea in this video. I hope this video can help you deal with things like relapses, urges, so that you can get more benefits down the line!



Intro: (00:00)
How Does This Work?: (00:13)
One Big Problem I've Noticed: (01:26)
A New NoFap System? (02:10)
"This Won't Work For Me": (03:35)
An App That Can Help! Sponsor Segment: (05:00)
Tip #2: (05:54)

#nofap

[Ziggler-kykv]

The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.

[jameslovesart]

just do push-ups when ever you feel like doing it, works for me all the time

[synchroking]

damn, this is perfectly timed for me. The negative self-talk and all-or-nothing type of mindset are really hard to maintain, this is probably a nice change of pace. Appreciate talking about the marathoning and binging aspect of it as well.

[kiki-qpjx]

As a woman with a healthy relationship with porn, I’m not quite sure how I ended up here, but my heart really goes out to all the men that struggle with this. I had no idea how extreme porn addiction can get and seeing all the men in the comments that are really having a tough time because of it is really eye opening. Keep fighting guys!!!

[rocketfortune]

A bit of struggle for people like me “a perfectionist” one day of FAP creates a domino effect to the next other day. It’s like “yeah, I failed why not enjoy the next other day” which I think it’s getting harder for me to get back on track. It requires a full motivation and that’s the thing harder for me to revive the day I’m dedicated to do so.

[Luminated]

I realized my mindset towards sticking with nofap was what was hindering me on completing my goals. The percentage based mindset is what I came to the conclusion of not that long ago. I've gone from doing it everyday (sometimes multiple times in a day). To not even thinking about it for a week or two at a nofap isn't just quitting completely but giving our brain time to reset and get back to normal. If you fail, get up and go again. If you last 1 week of nofap THATS PROGRESS! If you last 3 days of nofap THATS PROGRESS!!! There was a day you did it everyday. now you're doing it every 3 or 4 days. KEEP MAKING THAT TIME OFF LONGER UNTIL YOU DONT NEED TO DO IT ANYMORE! Progress is progress and that in itself is something to be proud of. The ones who lose are the ones who quit. Don't quit and keep working towards your goals!

[bad_money]

Day 269 of nofap : Can see John Cena and smell what the Rock is Cooking

[alisalman]

All Addictions can be super compulsive so i always found the “30 day nofap” streak to be a no for me. Instead I’m overcoming my addiction gradually and in a scheduled way, this helps make the impulsive urge weaker

[Johan-yypk]

Started NoFap and I exactly know I can do this, good luck everyone for overcoming this shit

[krakenwave]

This is so perfectly timed, I just lost my 70 streak and needed this motivation to show I’ve still got +70 clean days 👍😅

[divelostmind]

This is correct. It may take years of applying yourself to quitting any addiction. Eventually the relapses will have larger gaps between them until those gaps are months long, and honestly, once you're that far in you'll probably have a flatline anyway and won't even feel desire to go back because you'll be too depressed. You get better at not doing it the longer you abstain.

Also, if you look into any literature on addiction the common factor of quitting is usually finding a spiritual purpose. Which I actually believe semen retention can naturally lead to, as your mind and body quickly start seeking a new source of "comfort" when your primary one is taken away which usually leads to seeking out knowledge or like-minded people to bond with.

[JoNarDLoLz]

Love how there are new metas being introduced within the NoFap community

[lifeform]

I think it’s also important to exercise. The reason why many people come back to it is because they use it as a work out when the gym is better. Your body would adjust to burning energy at the gym than the other way. I recommend it. It helped me a lot!

[Hwks-music]

Day 3 and I've noticed that I'm feeling better about myself and I'm thinking of a brighter future for myself. Thanks for the help

[amgdeg]

I REALLY appreciate how instead you try to say a statement you say "I believe" wich lets the viewers decide what they think themselves instead of forcing your way of thinking onto them

[badsubtitles]

Another important thing is when you hit your "boss battle" day. This is like your minimum streak before you even get any urges. I've been able to push it to 4 days before the actual challenge begins. Don't give up!

[andreasrydell]

In my life for a long time the biggest benefit I felt from NoFap was that of my own self-love and accceptance of myself that I stumbled upon as I was being disciplined around NoFap. And the reason it sucked so much at one point when I relapsed was not because of the relapse itself but the fact that the self-love that I was giving myself for performing well went straight out the window with it. It was me beating myself up that was negative about my "failures". Cause the beat down and worrying that came after changed my emotional state from empowered to piece of shit on an unconscious level every time I "failed". The problem for me was never porn, but the poor self-worth I had that lead me to get stuck in this cycle of needing to peform to allow myself to feel self love or worthy or w/e.I know it sounds cliché but self love was the real power for me and I know it is for many others too, with it your life changes.

[frankito]

Thank u, i fell down yesterday (17 days streak) but im here again and focused again. Sorry for my bad english, im argentinian.

[ericfohlman]

I made a perfect 96 day hardmode streak and I was obsessed with going to 6 months. Best believe I took I hard. That mentality of I might as well now that I failed almost always happened. But just as you are saying I adopted a new belief that the only came after proving to myself that could at least do 90 days. That is the goal is to become the next version of yourself and that is only attainable trough improving yourself everyday and the result is a compounding effect. Today I’m on something I call nofap life where my goal is to not count days but making them count.

If someone was wondering you do still have a hunch on what day you’re on but that’s it it doesn’t matter. The only thing that matters is that you live it now, like you have already achieved freedom and challenge your reality now to make sure it comes true.

I say to all of you the failing is part of the process we simply fail our way to success.

[UrBrudda]

Thank you for sharing this video. I relapsed on a 2-week streak and I was pissed off at myself, but this video makes me feel better and still feel like I’m innit to win it. You’ve earned a sub. 👍🏿