NoFap Urge Surfing ( Master THIS! )

This video is about NoFap urge surfing, but not only that...when you master this, you can actually use it for massive self control in any domain of life.

So how do we handle urges on NoFap? Well, one thing is for sure, well two things actually; FIRST: at some point during your nofap journey, you WILL get hit by urges. SECOND; if you master the art of urge surfing, you will get 100x further than if you remain vulnerable to them. And this the beauty of surfing the urges is that it can be applied to pretty much any cravings or negative emotions you have, not just avoiding a NoFap relapse. However, notice that I said “master the art of urge surfing”, because that’s EXACTLY what it is, it takes time to master and you will have to put in the work, but it is SO worth it. So make sure to watch the whole video, in fact, I recommend you watch it several times to really hammer home the message.

#NoFap #NoFapUrgeSurfing

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So in the video description box there are sometimes affiliate links and that means that, if you click on the product link, I will earn a small commission. While I may earn a small commission my opinions of the products are sincere and based on first hand experience and/or based on detailed research, online as well as offline. The product won't cost any more for you because of this and it's a great way to help support the channel. A true win-win situation and helps me to be able to continue making videos like this. Thank you so much!
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DISCLAIMER2: This video is information only and is not medical advice. If you need medical advice, please see your doctor. I am NOT a doctor and I am NOT an expert. I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers. If you decide to try something I talk about in my videos yourself, you agree to take 100% responsibility for all consequences.
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You can download the book 100% FREE here:

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Thank you so much!
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Check out my No PMO rebooting website

[ScandinavianBob]

If you are struggling to quit adult sites, then make sure to download my FREE No Porn Guide

[ashishplaysguitar]

Day 467 !! Started my journey on 16th May 2019. IT IS WORTH IT 🔥🔥🔥🔥

[Agentramy]

Currently on Day 11 of my NoFap journey. Ever since I've adopted the idea of surfing the urges instead of fighting them, I found it so much easier to avoid relapsing and this is currently the longest streak I've been on so far and I'm not stopping yet!

[vickythakkar]

1 month completed....I'm about to relapsed yesterday but i stay strong and watch your videos💪🏻

[DanceKingz]

I’m on day 42 and I’ve learned to just embrace the urges. If your having urges. It is important to ignore them as if they aren’t there. It’s all mental but if you have a erection problem. It’s important to take cold showers on the regular. This journey is amazing. People will start to see your aura and things will be drawn to you. Stay strong no fap fam. 💪🏽

[doubleespressoshot]

Day 90 today and this is just the begining. Never going back to fapping and adult entertainment.

The quality of life at the Moment is just outright amazing and there arent even any girls in my life.

[sinescanor]

On day 16
I am on flat line
Past 2 days where awful
But today i am feeling much better

[JL-tnkv]

Wish I found this yesterday, just broke a streak of one month. I’m frustrated for myself, but now I know I can bit that milestone. I’m going for a lot longer

[masterchiefofhalo]

I feel them in my chest. Especially my heart. Loneliness is the main cause of my problem. Also whenever I try to “surf” the urges more thoughts or memories of the times I used to flood in and overwhelm me. I just can’t figure out how to stop judgment

[Majotsukai]

This is an amazing tool that can be used in other areas of life. Like you, I’ve struggled with anxiety and panic attacks along with intense emotional currents that would get stuck in me because I’d sublimate them in fear of simply sitting with them. Those emotions would only grow and eat at me inside until they’d erupt like a volcano. I’ve been trying to use this tool and now they dissolve after I feel them for all they’re worth. Thanks for this!

[thepokemonmaster]

I'm on day 35 and you helped me to close my tabs and go workout instead. Thankful for you man

[edwardtaka]

38 days on nofap, 3rd time this year. That was what I needed thx mr. BOB.

[theuniongovernment]

Day 0 here... 21 was my limit when I tried to fight the urges away.. Your strategy seems good and I hope it will multiply my limit and everyone else's too... I wish you all good luck and farewell!

[perjantaifiilis]

I'm at the day 200. It's absolutely mind-blowing how the mind and body starts to change.

[vito]

I did it boys. I got a girlfriend. 😀 Her presence motivates me to keep going, currently day 21.

[cmv]

This might legitimately be the most helpful nofap/life techniques out there.

[MMA-CLIPS]

Day 14 in the bag. Feeling stronger every day and fighting the urges like a champ!

[tooquick]

This video has saved me many times over the past couple years.

[hekimaasilia]

This is how u deal with emotions in meditation. Am gonna use this technique to deal with my smoking cravings. Thanks for confirmation sir!

[DanishwithSebastian]

Thank you man! Simple and powerful analogy, that I will remember to recall when I experience urges.