SHOCKINGLY Effective NoFap Tips For LESS Relapses

Sharing valuable NoFap tips!
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DISCLAIMERS...

#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. Again, your life, your rules. This is NOT about shaming anyone. My videos are simply here for those who WANT to give it up because they've noticed it leading to negative consequences in their life. Many people have a real addiction to adult sites nowadays.

#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor nor an expert, and further; I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!

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Thank you!

[HectorTellezJr]

Gurdjieff said that when you start to forget the goal you should remember the mindset you had when you set the goal. Great content Bob. Keep going 👹

[BrolyKing]

Im over 200 days of Nofap what keep me from relapsing is keeping myself busy all da times like playing basketball walking socializing with people great things. To do while, on nofap

[mbxmusic]

One day I wrote my nofap goals and decided that one of the very first things in to morning will be reading those reasons 3 times. Before that I relapsed like 5 times, and after writting that only 2 times, and today, while I am slowly approaching to my 60th day I managed to create some kind of a defend mechanism. Even If I would want to relapse, I simply couldn't do it, because when I feel the urge suddenly voice in my head tells: You don't want that.
And then I remember every single my nofap reason I set for myself in the very start. Although I achieved all my nofap goals I am still on this journey, because faping doesn't even feel natural to me anymore. I built my new life perfectly and my mind simply wouldn't want to sacrifice all of this for the 5 minutes of pleasure. We need to learn how to find pleasure and joy in everything in life, not just in sexual urges. We shouldn't please our bodies, because body is temporary, but what is inside of the person has the eternity.
Thank you so much Bob, you helped me to set myself free from slavery!

[lorddeath]

I was an alcoholic and now I’m 2 months sober and going strong and now I’m feeling the difference and it’s positive

[tonibojones]

Now when I feel the strongest urge and feel weak there’s The Mandalorian theme starts playing in my head, reminding me about the code of honor and that SR is the only way.
I guess I’ve watched too much of Mando these days. 😆 But what Bob said about forging an *emotional* connection of why you’ve began your journey is so very true and that’s why we need to wire it in our brains as brushing our teeth habit.
Thank you Bob! 🙏🏽❤️

[mrnegative]

i just watch a scandinavian bob video and update my spreadsheet, thats enough of a reminder, + its a part of my main self improvement goal, so its connected to my other daily activities, day 56
self affirmations are good if you start drifting

[georgecristianafloarei]

I usually have urges between 11am -4 pm. I have noticed that a lot of times

[andrewrahnama]

The key is to put your faith in god. I know it’s hard to talk about on YouTube but it’s the truth and probably the most important thing

[janykametere]

Thanks you to upload this today because yesterday i almost relapse but i follow your PDF guide and it really help

[amilkcarton]

i can't go a few days without relapsing and it's been like this for months. i will implement this technique into my life and i'll update in the future

[josetheman]

I just realized this technique can be applied to anything. A job, a relationship etc.

[arman_mirzaei]

Congratulations on lunching your commercialized version of your personal management coaching service dear Bob!
Looks very promising, looking forward to more success news from you man!

[duumek]

I will do it everyday that's a great rewiring habit !

[luxehealth]

How much do you think relapses are down to self sabotage. Rather than actually wanting to PMO?

[alexquartey]

Thank you sir I will come back after 30 days... Wish me well

[alexander_nx]

day 4 now :) i feel that this time i will beat my 12 days record :)
now i will try for 30days and then 60, 90 and then i will try to make it a lifestyle

edit: i didnt beat my record i relapsed on day 7 :(
because i was sexting with a girl on snapchat i now i feel so bad again
but i will try my best to beat my personal record :)

edit edit:
okey i kinda give up its really hard and i lack of motivation
pls help

[timothyxtremegaming]

Hey man, thanks for what you are doing.

[standrewslettings]

Hello Bob, what was the name of the book you were promoting, Magjick... something??

[karthk]

Bob what the hell I want to do to achieve this

[Djaouad.]

I can't hold my self reading your comment
Whit you sweet accent :)
We love you Bob




Please Bob can you tell me if I'm it's normal that I'm relapsing
I'm 17 does this have something to do with the no fao