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How to Handle Criticism Without Getting Defensive
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How to handle criticism without getting defensive
In this video I thought it would be fun to take an example from Virgin River Season 4 episode #2 where Jack's father criticizes Jack for his choices. This is a great example of how to handle criticism without getting defensive.
When someone criticizes you, it's hard not to react and get defensive, but these tips will help you handle criticism in relationship.
The information provided by Michelle Farris are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
00:00 Introduction
00:40 This conversation could have exploded
01:06 Example of a conflict from Virgin River
01:33 This is how a conversation gets off track
02:23 There was a negative assumption from the dad
02:54 Being able to correct a negative assumption made a difference
03:33 Using a soft tone of voice instead of getting defensive
✅ Get my FREE Relationship Checklists to assess your relationships!
✅ FREE 30 Minute Training on Better Boundaries
📒 Check out my Codependency E-Workbook: Your Guide to Being Your Best Self
📒 Self-trust Solution: Journal Prompts for Loving Yourself
📒 Healing Anxiety & Emotional Triggers E-Journal
Connect with me on social media!
Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.
#criticism #virginriverseason4 #virginriver
In this video I thought it would be fun to take an example from Virgin River Season 4 episode #2 where Jack's father criticizes Jack for his choices. This is a great example of how to handle criticism without getting defensive.
When someone criticizes you, it's hard not to react and get defensive, but these tips will help you handle criticism in relationship.
The information provided by Michelle Farris are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
00:00 Introduction
00:40 This conversation could have exploded
01:06 Example of a conflict from Virgin River
01:33 This is how a conversation gets off track
02:23 There was a negative assumption from the dad
02:54 Being able to correct a negative assumption made a difference
03:33 Using a soft tone of voice instead of getting defensive
✅ Get my FREE Relationship Checklists to assess your relationships!
✅ FREE 30 Minute Training on Better Boundaries
📒 Check out my Codependency E-Workbook: Your Guide to Being Your Best Self
📒 Self-trust Solution: Journal Prompts for Loving Yourself
📒 Healing Anxiety & Emotional Triggers E-Journal
Connect with me on social media!
Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.
#criticism #virginriverseason4 #virginriver
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