How to Deal With Criticism | Marisa Peer

For over 25 years, Marisa Peer is a celebrity therapist who has been working with people all over the world from all walks of life on how to deal with rejection. From famous celebrities to top executives, she helped them answer the question, what is depression?

She realized that it didn’t matter how rich and famous someone was, everyone had something in common - they became depressed because they didn’t know how to handle rejection and criticism.

Well, there are 3 different types of criticism:
1. Negative criticism
2. Constructive criticism
3. Self criticism

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VIDEO HIGHLIGHTS
In this video, top therapist, Marisa Peer, guides you through how to deal with all these different types of criticism in the best, healthiest way possible. She will teach you how to stop criticising yourself, how to not let in destructive criticism, and how to learn and grow from constructive criticism.

00:12 Types of Criticism
00:31 Self Criticism
01:47 Negative Criticism
02:49 Constructive Criticism

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Through various hypnotherapy sessions, some of her patients learned how to overcome depression. While some admitted they suffered more from anxiety due to the anticipation of constructive criticism.

Marisa Peer assigned them their own personal growth and development project where she conducted sessions on hypnotherapy for anxiety, and let them do their research. A lot of them wrote a proposal of rejection, where they talked about specific events in their lives where they felt rejected.

After they watched personal development videos and reconvened with Marisa Peer, and she taught them this one affirmation to repeat every day, “I am Enough.” This was the defining moment in their lives. When they started believing they were enough, they learned how to overcome anxiety.

Cheers to a stronger, more constructive you!

ABOUT MARISA PEER
Marisa Peer, who was once named the Best British Therapist by Men’s Health magazine, has spent 25 years working with an extensive client list including Hollywood actors, CEOs of multi-billion dollar companies, and political leaders. Her tools and techniques aim to bridge the gap between 99% of the population and the top 1% of super-achievers she works with.

#Subscribe #MarisaPeer #ConstructiveCriticism

[Mindvalley]

After watching this video, how will you change the way you receive criticism? Share with us in the comments below

[huntresskrystle]

"Critical people, I promise you, have the most criticism reserved for themselves."

🙏🏻🙌🏻👍🏻

[gemmadidit]

I grew up with a great deal of mean criticism...but somehow that released me from caring what people say. I realized that others will try to make you small so they can feel large. If you don't care what they say...if you SEE THROUGH them to the insecurity that makes them act that way...they have no power over you. I've learned to love myself without outside validation...a very powerful thing. The way people act when they're desperate for attention is really quite sad.

[Amy-twzh]

It's extremely helpful to not get defensive and just say "Thanks for the feedback, I do have some room to improve" or "I'm sorry you feel this way, I do have room to improve". This makes the person who criticizes you less aggressive because you just agreed with them, and didn't add to the fire.

[ComplexityIsTheNewSimplicity]

I love how she transforms negative into positive! This lady is a kind person. I managed to hear her talk live during 'Wake up - day' this year and have got a dedicated book from her. Very inspiring.:)

[vokun]

I watch videos of her when I get anxiety... just listening to her talk and the music it's so calm and soothing and warm and it just makes me feel comfortable. Lol

[lucileblanqui]

Thank you, dear Marissa..It helps me to deal with my own toxic family that criticize and offend me all the time...

[chiaraco]

0:34 It's so true. These kind of comments have been echoing in my brain and tear my social relationships and working efficiency. I dun know why, but drops of tears come out of my eyes at the moment of the video. It's like somebody hear my inner voice out.

[venesasacco]

I want to thank you Marisa because you have helped me see things from a different perspective. I use so many of your tools and I am able to help people on their journey. Once again, you are a blessing and I appreciate what you do for the world.

[kenny]

When I have trouble practising this and doubt if it works, I come back and watch again and it strengthens my belief every single time I watch this.

[ananth]

I have wondered why criticisms always hurt my feelings.why is it soo difficult for me to deal with it without having a mental breakdown? What i have learned is that distinguishing criticisms from one to another is a continous process and it takes time for someone who has been vulnerable to criticism for so long.its not as easy as it sounds but you will get better at it eventually:)

[blessedhandsasmr]

I Honestly feel like this is almost a hypnotizing session to be "bulletproof" against negative comment. Thank you!

there should be a "session" for people that need to get mentally prepared to be around their own family (or Mom-*whisper) that gossips alot😉😁😧😩😔

[NathanWBrown]

This made me cry in a wonderful way and I needed this. 💖 Thank you

[LonjeMarie]

I can’t watch this video enough, you are a tremendous blessing!!!

[kalachuchi]

I want to say thank you for this video, mindvalley! And thank you to Marisa as well.This is very precious to me and I will return to her advice when ever I'll find myself going back to my old behavioral patterns. I will be on a Marisa Peer video marathon. I love her. She is one of my inspirations now. I want to have a manner of speaking like her. Very calming to a listener.

[TheOriginalWB]

This is the best video I have seen from Marisa Peer, she certainly has improved over time. Well done Marisa.

[elizabethpalacio]

This just popped up and i just stopped and find myself watching till the end. Her voice and encouraging words can definitely heal negative vibes in every hearts.❤️

[hadeeld]

I loved the aspiration and motivation this lady is giving! She absolutely made my day.
Hopefully I will listen to her everyday

[traceyedwards]

Oh thank you so much.. I have recognised something in myself that I didn't like... and this short video has taught me something so valuable.. 🙏 love this!

[Xxheaven]

Lost for words. Best advice I've ever heard. I didn't get it tell now. 40 years . A perfectionist. Watch this over and over. Drill those words In your head.