35-Minute FULL BODY Kettlebell Workout (Circuits, Modifications Offered)

Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout 🔥

The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!

⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.

✨THE WORKOUT: 35-Minute Full Body Kettlebell Workout ✨

► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.

*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 8 Full Body Kettlebell Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Kettlebell Exercises x3 Sets

►8 BEST Kettlebell Exercises At Home (35-Minute Full Body Kettlebell Workout)
1️⃣ Hand Switch Squat Pulse + Kettlebell Clean
2️⃣ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3️⃣ Uneven Lunge Swings R/L
4️⃣ Push Up + Kettlebell Pass
5️⃣ Kettlebell Swings
6️⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7️⃣ Lateral Lunge + Curl R/L
8️⃣ Kneeling Rainbows
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►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:30 Set 1
14:45 Set 2
23:00 Set 3
31:55 Cool Down + Stretch

🎶 Cue up your favorite music, press 'play', and let's knock it out!
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#kettlebellworkout #fullbodyworkout #strengthtraining

[lydiacupery]

Thank you for all these pregnancy friendly workouts, its been really helpful during my first pregnancy! Love that they are pregnancy safe workouts with lots of optional modifications but are still definitely challenging 💪🏻

[thehallska]

Woohoo! Outstanding workout!! Thank you so much for your encouraging spirit💜

[RamsilMarquez]

I've just done this workout, and I thought it would be "chill and relax" but WOW it left me like 🔥 way to go girls!! Thank you once again...big fan of NML 💗

[reyreynorth]

I love your attitude! I feel so proud i made it through this one again and I even grabbed a heavier weight for some of the moves!

[shiweba]

Did this few months back in my 1st trimester. Back for second round in my 2nd trimester and it feels good.

[monicalittlefield]

28 weeks pregnant and this one felt great! Hoping to keep moving the next 12 weeks with your workouts. :)

[mayssabouderbala]

I have tried so many YouTubers before finding Lindsey and I can say she is definitely the best !!! I've been doing her workouts for about 2 months now and everybody is telling me that I'm looking the best I've ever did but most importantly I feel the strongest ever I'm doing complexe moves I've never thought I can do and I'm so much faster. Also these are short workouts but they more efficient than those longer ones + you can easily add them to your daily routine even if you have a very busy day like me.
Love you Lindsey and Rachel ❤️

[leahwauters]

My favorite part of this was when Lindsey said "Please let my children stay asleep so Mama can stretch"....I felt that in my soul! hahahaha! But in all seriousness, this was a great workout! Perfect way to start the day!

[lucyrowles]

This was great! Makes a pregnant lady feel like she can continue wiht her fitness and strength! Keep them coming!

[LilBranchesCrossing]

I did not know I had that in me. I love NML so so much. I always recommend it, so glad that Kara from Kara and Nate shared your channel a while back. I’ve been hooked ever since.

[tiffanynegrete]

I'm so happy I found your workout videos. I am 21wks pregnant today and loving your videos. I love how the not pregnant woman is doing the modified, and the pregnant woman goes full throttle. I love it, pushes me.

[jeffstewart]

Started incorporating the kettlebell workouts in my gym routine and came across this video and loved it!! it gave me a great workout including good cardio thanks for sharing

[rebekah]

The split lunge swing was so hard! Did not expect this on a Monday but so glad I finished it! Thank you again!!

[steffanyhatfield]

This has been my go-to full body my entire pregnancy. I tell myself, "If she can do it, SO CAN I!" Can't say thank you enough for these workouts keeping me active and healthy before, during, and after pregnancy!

[hannahcook]

Killer workout! Currently 32 weeks pregnant and this was the perfect challenge for today! What would you recommend for modifying the side lunge/bicep curl? I was feeling some pubic bone pain while doing it...

[MonikaSkocylas-weyg]

Seriously loving all these workouts! As a pre pregnancy bodybuilding competitor I’m loving all the strength mixed in with cardio!! Thank you so much for helping me stay active!!!

[amerrymerrickhome]

Thank you for always having AMAZING & challenging workouts for free! I have followed NML for years and love it!!😍

[jessamystic]

Just found one of your pregnancy strength training vids from 2019 and LOVED it! Just entered my third trimester, FTM. Thought I'd visit more recent videos to see you post-natal but you must be pregnant again! Congrats and thanks so much for doing these videos. <3

[kristinknepper]

I'm with Rachel, I love kettlebell workouts! Thanks for the free workouts and plans!

[melaniemarleau]

Back with NML after an action packed ski season… wow, this work hour felt good! Thank you!