filmov
tv
35 minute full body kettlebell workout. Speed Contrast
Показать описание
This 35 minute full body kettlebell workout is in a format of Speed Contrast.
Meaning a controlled exercise for your A1 exercise followed by an aganoist (same muscle group) Fast exercise. I have chosen to supeset upper and lower body together for a complete Full body kettlebell workout for 35 minutes. #kettlebell #kettlebellworkout #kettlebells #kettlebelltraining
Superset 1
Kettlebell Goblet Squat
Kettlebell Squat jumps
Push ups
Kettlebell Supine toss
Superset 2
Kettlebell Goblet Forward lunges
Kettlebell alternting ski swing lunges
Kettlebell Row
Kettlebell Alternating Row
Superset 3
Kettlebell romanian Deadlift
Kettlebell Swings
Kettlebell shoulder press
Kettlebell Alternting Shoulder press
Superset 4
Kettlebell Alternating RDL
Kettlebell side step Swing
Kettlebell Reverse crunch
Kettlebell Seated pass
0:00 intro
0:38 Start of Superset 1
9:30 Start of Superset 2
18:12 Start of Superset 3
27:16 Start of Superset 4
Troy Van Spanje youtube Memberships available.
My Patreon
My Twitter
My Facebook
My Instagram
My tik tok
Meaning a controlled exercise for your A1 exercise followed by an aganoist (same muscle group) Fast exercise. I have chosen to supeset upper and lower body together for a complete Full body kettlebell workout for 35 minutes. #kettlebell #kettlebellworkout #kettlebells #kettlebelltraining
Superset 1
Kettlebell Goblet Squat
Kettlebell Squat jumps
Push ups
Kettlebell Supine toss
Superset 2
Kettlebell Goblet Forward lunges
Kettlebell alternting ski swing lunges
Kettlebell Row
Kettlebell Alternating Row
Superset 3
Kettlebell romanian Deadlift
Kettlebell Swings
Kettlebell shoulder press
Kettlebell Alternting Shoulder press
Superset 4
Kettlebell Alternating RDL
Kettlebell side step Swing
Kettlebell Reverse crunch
Kettlebell Seated pass
0:00 intro
0:38 Start of Superset 1
9:30 Start of Superset 2
18:12 Start of Superset 3
27:16 Start of Superset 4
Troy Van Spanje youtube Memberships available.
My Patreon
My Twitter
My Facebook
My Instagram
My tik tok
0:34:37
35 MIN KETTLEBELL FULL BODY | Build Muscle with One Kettlebell Only
0:37:05
35 minute TOTAL BODY Kettlebell STRENGTH Home Workout 6x6
0:36:27
35 Min FULL BODY Kettlebell Strength Workout (intermediate/strong beginners)
0:38:35
35 min Full Body KETTLEBELL Workout | Controlled and explosive | Repeat | Commentary
0:37:09
35 min Full Body KETTLEBELL Workout | Controlled and Explosive | No Jump | Intense
0:37:30
35-Minute Full Body KETTLEBELL WORKOUT (or Single Dumbbell Workout) | No Jumping
0:35:31
35 Min Full Body Kettlebell Workout | Controlled Strength + Combination + Explosive | No Repeat
0:36:04
35-Minute FULL BODY Kettlebell Workout (Circuits, Modifications Offered)
0:00:56
Home Workout Day 7. support me. #shorts #homeworkout #phonkmusic #phonk
0:35:21
35 Minute Kettlebell Workout | Full-Body Strength & Conditioning Routine | commentary follow alo...
0:38:40
35 Min POWER Kettlebell HIIT workout | Full body Kettlebell Workout | Intense
0:37:28
35 min Full Body Kettlebell Strength Workout
0:36:55
35 min FULL BODY Kettlebell STRENGTH + ABS | No Repeat
0:39:40
35 min Full Body Kettlebell Workout | No Repeat | No Jump (Strength Workout)
0:41:21
Follow Along 35 Minute Full Body Kettlebell Workout
0:36:30
35 Min STRENGTH + EXPLOSIVE KETTLEBELL Workout | No Repeat
0:40:38
35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options)
0:35:39
35 Min No Repeat Kettlebell Workout | Intense Full-Body Combos + Explosive Follow-Along
0:35:29
35 MINUTE FULL BODY KETTLEBELL WORKOUT.
0:38:02
35 Minute CHALLENGING FULL BODY KETTLEBELL HIIT Workout
0:40:07
TOTAL BODY KETTLEBELL & DUMBBELL WORKOUT - 35 Minute Fat Burner🔥
0:35:17
35 MINUTE TOTAL BODY BEGINNER KETTLEBELL WORKOUT. [BEGINNER TO INTERMEDIATE]
0:31:13
30 Min FULL BODY Supersets | NO REPEAT Kettlebell | No Jumping
0:37:09
Day #18 Option 2 // 35 Minute Kettlebell Burner Workout for Total Body Strength & Cardio
Комментарии