Peace love & yoga for Osteoporosis

In this video Trish teaches the 12 poses for osteoporosis that are suggested by Dr. Lauren Fishman. She always adds a few bonus poses to make things more interesting. When practiced regularly the poses have been proven to build bone density, muscle strength and balance. Trish leads the 12 poses with cues and guidelines while timing each pose for you for 30 seconds. Please leave comments and feedback.

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[ninadaon]

Welcome back to YouTube, Trish. I hope you'll continue posting your excellent sessions.

[gailaugustine]

Thank you! I needed something different than just the 12 poses. Great additions 😊

[KLeslie]

Trish, I love this practice and each of your yoga for osteoporosis practices! You make it playful and yet so good for building bone strength. ❤

[deborahrivera]

I love this practice where body mind and spirit are cared for. My body and mind feel calm and with good energy after. Many thanks and much gratitude for this and all of your videos.

[yvnn]

I really appreciate your videos teaching Yoga for osteoporosis. I’ve never done yoga before and have tried several videos. I have found yours to be the best for me. I have injured shoulders, and nothing I’ve done following your videos has done anything except make my entire body feel better, especially including my shoulders, which have been a long-standing problem. Thank you so much!

[GlendaKnox-ei]

Thank you thank you thank you. I love your video. So helpful as I just found out I had osteoporosis. Love your words of gratitude and rest. You are a blessing. Keep it up

[conniehendrick]

Really love your videos- especially for osteoporosis- thank you so much!