Deep Sleep Meditation for Inner Peace and Self-Love | Mindful Movement

Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #loveyourself #healing

[marlenegonzalez]

I appreciate all the work that goes into making these, I listen to one almost every night before bed.❤ Lately I’ve been struggling with self love and this meditation helped me so much I had been crying all day because of how bad Ive been feeling about myself but this just helped me so much ty I really appreciate you guys soo much from the bottom of my heart ❤️

[teresawarnock]

I am just now realizing I’ve been loving everyone else in my life but not me. These meditations are changing me as a human, woman, soul. I’ve always just been someone that needed to do for others and I’m exhausted. It’s time to fill my own cup, without any guilt.
Thank you from the bottom of my heart for this video. You are changing people’s lives!

[eurerge]

Thank you for the beautiful words and a voice that is strong and peaceful at the same time. The music is beautiful as well.❤❤❤

[AdrianCarrPiano]

Your video was great at reminding me that self love, forgiveness and acceptance is a practice in this life! I know I can use a little more practice. Thanks to you and your husband for all the work!

[sonalichaudhuri]

Thankyou so much...your voice is my anchor. It has kept me calm and steady for so long now.I am thanking you from the bottom of my heart today for the wonderful peace you bring in all the lives you touch.❤🙌

[shareerobinson]

I truly appreciate you ❤️ and all of your hard work I'm a nurse and sometimes work is soooo stressful you pick up sooo many energies caring for others. Your videos have help bring me peace and helped me develope good sleep hygiene and a morning routine as I switch to days after 16 years working nights. Thank you so much !!!

[xinicanales]

Dear Sara thank you VERY much for everything you share with us. This is beautiful!!💖

[ashleysnyder]

I love your voice it's very soothing to me, helps calm me down. I listen to you every night & just want to thank you for all you do! 💖

[vhbdhyq]

I am so grateful for all of these meditation videos, The help for my anxiety and restful sleep is incredible. Thank you.

[jenathome]

Thank you for all you do for us. Your sleep meditations have helped me enormously.

[jujumulligan]

I love the concept of a sleep sanctuary in which you feel safe. This meditation is very calming as I have such difficulty shutting off the chatter in my mind. This guided meditation is very affirming and relaxing. Thank you so much Sarah.

[teeturner]

I have always loved these meditations and the background music helped me through a very devastating time in my life and now I'm still healing 3 years later Thank u so much ❤❤

[kcchanel]

I wanted to say thank you. You have been an integral part of my healing journey. I have deep gratitude for your gift to society❤

[deepawadhwa]

Thankyou Sara for such a lovely meditation practice.. Your meditations are life saviour!

[jiniaroon]

Thank you a Sarah for these meditations. ❤

[siskijo]

Yay for a new sleep meditation! Thank you Sara!❤

[carolinelaliberte]

Thank you for your meditations. I've been listening you for years and so my kids now as well.

[rebeccaroche]

Thank you so much for all the effort you put into these. I’ve been listening almost every night for over a year now and have never thought to comment before but really, I’m very grateful ❤️

[maureengannaway]

Thank you for all that you do. The meditations are so peaceful and help me to sleep. The background music is sometimes distracting, but then I focus an get to sleep.

[Jackiexmoomin]

Hey Sara .
I have been listening to your meditations since 2023 September and now when I hear your voice I feel like you are a close person like my friend. I am so thankful for all your content. It has really helped me a lot in my way of looking life and my personal health.Thankyou❤