Guided Meditation for Peace, Love and Joy (with gentle Breathing Exercise!)

You start with gentle breathing exercises and then continue with a guided meditation lead by Bre from Breathe and Flow for more peace, love, dignity and joy in your life.

Thanks to our Patreon supporters for keeping this channel going 🙏

FULL PROGRAMS
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POPULAR PLAYLISTS
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JOIN OUR WOLFPACK
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RECOMMENDED TUTORIALS
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MUSIC IN THIS VIDEO
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Traverse - Jobii
Meditation Aquatic - 369
Dhyana - Bladverk Band
Bathed in Her Light - Ebb & Flod
Abisko - Strom

CHAPTERS
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00:00 Intro
01:35 Breathing Exercise (Anulom Vilom)
06:30 Meditation
11:50 Closing

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yoga #yogawithbnf

[anne-mariel]

When my son introduced me to your channel at the begging of the pandemic, it was a discovery and a blessing. For the past three years, you have been part of my life. I was able to operate changes trough this journey. Changes that have a wonderful impact on my physical and mental health. Stress management is so much better. Life flows with calm and love. Thank you. In return I think it is important to support you on Patreon. Namaste 🙏🏼 ❤

[fabfabi]

Bre’s voice for guided meditation is just the best! Thank you both! Always!

[withinreachastrology]

You are such a good meditation teacher with your relaxing voice and encouraging words. I almost fell asleep towards the end of the meditation because I was so relaxed and the audible exhales really helped me gently re-energize myself. I'm always amazed at how alternate nostril breathing relaxes me so deeply and also how much my breath (especially my inhales, which are usually short) naturally extends while doing it. This is also the first time I have meditated in several days and it feels so good. I'm very proud of myself for taking extra care of my physical and mental wellbeing today by practicing this beautiful meditation with you

[gracefulgirl]

I love nostril breathing and your serene, peaceful voice and guidance made this meditation a keeper, Bre, thank you so much! 💓When I sat down, eyes closed, within about 20 seconds and perfectly quietly, I felt a furry little body sit down next to me (I could hear him breathing, too!) and we both meditated with you -- so honestly, that was the best 12 minutes of my day. I'm going to incorporate this into my "do this every day" practices, I loved it! ❤🌺

[nefThm]

I love you guys. Your energy is so calming. Helping me heal by reconnecting with my body and the moment in times of suffering. I started yoga recently and discovered your channel, you really made me stick with it.

[ilkakass]

a little afternoon-homeoffice-break with your meditation und lovely energy :) It's wonderful that you're there <3

[Hannah-fmvx]

Hi you two, a bit of a longer comment today, but I just wanted to fully express my gratitude for the gifts that you give people. My partner and I just broke it off a couple of days ago, yet despite the sadness from the loss, I feel more peaceful and resilient than I've ever felt from a breakup. I honestly think much of this is because of my frequent practices with the two of you - you've helped me tap into an inner strength these past couple of months, which has been huge for my self-worth and respect in this process. Doing this mediation today was like a salve from within. Thank you so much for every day, but especially for today <3

[matthewrennie]

Absolutely amazing way to start the day as well and clear your thoughts from the day before.

[ethereal_fairie_]

My partner discovered your videos in 2020 and they have improved our lives drastically. Thank you both for doing what you do and creating such amazing content so we can practice at home with you. 💗

[phivrl]

I absolutely love it when you leave the music on for a dozen of seconds at the end of practice. Wait, did I mention you guys are awesome? Thanks for this beautiful video.

[karendanczak]

Such a beautiful calming voice. 💕 TY 😊

[gulfizer]

Thank you so much 🧡 I do this meditation daily so need to put here a selfnote 1:02 😅

[moriombegum]

I watch all your videos. I like your videos

[bravex]

Thank you for this healing meditation, it has helped me so much today. The reminder to slow down and take this precious time to myself is so rewarding. Namaste <3

[brittaschmolling]

I really love it, co calming... wonderful.

[pmce-guide]

very detail explanation with soft voice

[scorpleeon]

Feeling so peaceful and I will hold on to and carry that with me through out the day.

[ingridfischer]

Usually alternate nostril breathing is difficult for me: I have asthma, also my left nostril is usually congested because I have a deviated nasal septum because of an injury from back when I was a dancer (one of my mates in ballet class accidentally kicked my nose once). I feel like I usually don't actually "use" my left lung. So I often feel like I'm gonna choke when I have to breathe into my left nostril which is already congested. But today I was lucky because a little amount of air slipped through😂 my left nostril, and it honestly was a refreshing feeling filling also my left lung with air. I'm really grateful for this video. Thank You. Namaste.🙏🧘‍♀️🥰

[arongoffin]

Thanks Bre. Just what I needed on this Sunday morning.

[heidiwilton]

So soooo good, love the reminder to slow down so that we may heal….exquisite advice, thank you Brie, om shanti, namaste