WHY YOU CAN'T FEEL YOUR BICEPS WORKING DOING CURLS ❗️

#gym #workout #shorts

[nikolaspasic]

Hey please help me my biceps feel like they are not even there my forearm gets tired and my bies are not responding at all when i do negatives i can not feel them at all

[teo-sb]

I only feel my left bicep when curling and my ONLY my forearms on my right arm
(Can't feel my left forearm when doing curls or forearm exercises)

[MellowsPlay]

Love this one I actually feel the curl now

[MinecraftGamer-iixq]

I do the exact same thing, 7, 5kg 8 reps, slow swing and elbow to the side but I still don't feel my biceps. For some reason i do feel it when i do low weight more reps though

[Jacobeach]

I tried what you said and I still can't feel it that way... any other way?

[itsbegula]

Sadly, i was doing curls and i went wild and did like 300 in a set, now i cant even extend my arm

[grape]

I do this yet still can't seem to feel it contract

[caise]

Guys should I flex my muscle while doing exercise? or should I stay relaxed? I'm going to gym for muscle building aka hypertrophy

[eatyourcereal]

I do this too but I still only feel this on my forearms

[TheInfiniteMag]

The bycep curls just feel riged to my i never feel it in my bycep i feel all the work in my trycep its realy wired and frustrating

[AmitYadav-vidn]

I don't feel my right bicep while doing preacher curl

[vandergrift]

Can you make a video of breathing techniques when doing bicep curls?

[MuaSunny]

But how to achieve progressive overload? I seem not to cross 10kg dumbbells or 12.5 max, my biceps get stiff and i no longer can do complete range of motion. I just feel disappointed

[andrewpayne]

The problem is, I dropped the weight by half, doing slow reps, and keeping my elbows to my side and still can't feel them. My mind muscle connection is awful

[amaurysrodriguez]

You need to flex or squeeze your damn muscle

[MrFaccts]

All for views, there is no better way to do dumbbell curl, whatever works for you, do it !!

[forget]

most times i work out i feel it all either on my forearms or hands, someone help me out

[sal]

Everyone at the gym grabbing excessive weight and swinging it, then wonder why they don't see results.

[WantOxide]

Lol not taking advice from someone who doesn't have any bicep