Все публикации

0:00:59

WHICH IS BETTER FOR WEIGHT LOSS DIET DRINKS OR WATER? 🥤💦

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STOP DOING CARDIO TO LOSE WEIGHT 🏃🏻‍♂️❌

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NOT BEING ABLE TO BENCH THE BAR AT THE GYM 😱

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HOW TO DO THE PERFECT REVERSE PEC DECK ✅

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HOW TO DO THE PERFECT LATERAL RAISE ✅

0:00:49

HOW TO DO THE PEC DECK TO MAXIMISE CHEST GAINZ! 💪🏻

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HOW TO BUILD A MASSIVE UPPER BACK ❗️

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WHY TRICEP BENCH DIPS ARE STOPPING YOU FROM BUILDING MUSCLE ❌

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HOW TO DO BICEP CURLS TO MAXIMISE MUSCLE GROWTH 💪🏻

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HOW TO DO TRICEP PUSHDOWNS CORRECTLY ✅

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HOW TO DO THE LAT PULL DOWN CORRECTLY ✅ (DON'T MAKE THESE MISTAKES ❌)

0:00:46

STOP ONLY USING YOUR SCALE WEIGHT TO MEASURE YOUR WEIGHT LOSS PROGRESS ⚖️

0:00:34

STOP DOING THE DECLINE BENCH PRESS IT'S KILLING YOUR CHEST GAINZ ❌

0:00:53

How to perform the perfect dumbbell incline chest press ✅

0:00:45

Crush your Cravings and Lose Weight with this Food Pairing Hack 🍫🍎

0:01:11

Pasta is stopping you from losing weight 😱

0:00:48

How eating chocolate every day helped me to lose 10kg 🍫

0:00:58

What not to do if you're overweight and trying to lose weight ❗️

0:00:50

THE DIFFERNCE BETWEEN A SQUAT AND RDL 💪🏻

0:00:44

3 REASONS THAT YOU'RE NOT BUILDING ANY MUSCLE 💪🏻

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HOW MANY CALORIES DO YOU NEED TO EAT TO LOSE WEIGHT ❓

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HOW TO BUILD MUSCLE WHILST LOSING FAT ❗️

0:00:53

WHY YOU SHOULD EAT CHOCOLATE TO LOSE WEIGHT 🍫

0:00:51

WHY THE WEEKENDS ARE STOPPING YOU FROM LOSING WEIGHT ❗️