15- Minute Bedtime Yoga Sequence for PCOS

Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾

Prepare your mind and body for a restful night of sleep.

Not only will this sequence support circulation in your pelvic region, but it will also help you relax which is so important for keeping hormones healthy and optimizing your fertility.

Perfect if you ever have trouble sleeping or deal with PCOS-related insomnia.
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#YogaForPcos #pcos #LiveFertile

[LiveFertile]

Thanks so much for watching! Let me know how you felt before doing this video compared to how you feel now in the comments below. ☺

[littlefunthingsxoxo]

hey loved this routine so much!! It would be helpful if you could continue on the PCOS series for a bit and give some info on how to maintain a diet to be safer on fertility in the long run (since a lot of teens suffer from pcos). Also your opinion on dairy, lactose and gluten and if they should be cut off to help better our PCOS condition

[anushaahanya]

Thank you soo much.. I was searching yoga for pcod found ur videos this day very helpful..

[diangyang]

Thank you, this routines helps me sleep better. 💕

[SanaShaikh-byoy]

you are literaly amazing, may God bless you amen! Love from Pakistan.

[madivanilla]

What if my body is not that flexible like yours? Any advice should I continue it? I really can't flex it like yours

[vaishukumaran]

New subscribr ... Excited to do the morning stretches too ..by the way I have a doubt, can we go for jogging for pcod ?

[shoh]

Will these excercise cure pcos and hormonal imbalance problem which is leading to too many acne on my face?

[alveerasmystery]

Hey will it hlp in reversing pcod... Or maybe making symptoms better?

[shoh]

will it also help in reducing pcos belly fat?