How To Get A Six Pack: 3 Tips For Six Pack Abs

1 odd trick to get abs:

Do you want to know how to get a six pack? Do you want to know what the best "six pack diet" is? Are you looking to find the best six pack abs exercises, and six pack abs workouts?

If you are then, great! You're watching the right video :)

In this one, Dan and I talk about the 3 biggest KEYS to getting six pack abs. We show you how to get six pack abs, and give you some tips to get started getting your abs. We tell you:

-- The biggest WORKOUT HABIT that you need to get six pack abs. It's surprisingly simple, but it's THE most important factor in whether or not you're going to get a six pack

-- The biggest six pack abs DIET factor in your success. Hint: it's not what you think!

-- How to ensure you eat healthy for an entire WEEK (it just takes 90 minutes and you are GUARANTEED to stay on track!)

-- How to get a six pack by making this one small "mental shift." Many guys don't realize the importance your mindset has on getting a six pack. But once you make this one small but CRITICAL mental adjustment, you'll get your six pack abs much faster and easier.

And if you want to get serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here:

PS -- Use this link to share this video with your friends!

[angrygoldfish]

I love these guys. They just seem like really nice people. Rather than being cocky and whatnot, they just try and tell as it is but in a pleasant and understanding way.

[xxalbotankxx]

when you brought up that story of that overweight kid i could relate to him, i was obese ever since i could remember, but then i started going to the gym and losing weight and when i saw that i just kept going, ive been following your workout and i got to tell you its crazy how much ive changed, ive almsot got a 6 pack at four right now but ill get rid of that stubborn belly, thank you for your videos, im 17 years old and never been happier with my body. thanks so much

[createmate]

Great advice with two points in eating that people really aren't programmed for 1) only eat until you're not hungry anymore 2) meal sizes should be roughly the size of your own fist.
Keep up the great work and thanks.

[bigbadalastor]

Love these videos. Don't stop putting them out please

[berzurk]

Keep up the good work guys! a lot of people out there are so uneducated of being in shape.

[paintballron]

Thank you so much! Ever since this channel I have seen insane results mainly in getting more shredded. Im 15 and naturally pretty muscular i am 205 and 5 ft 10inch. Although my problem always was I dident know to workout properly, after 2 months hardly any results after finding this channel have gained about 15 pounds.

[senseiful]

i dont understand why pple are disliking this vid?
these guys are just trying to help pple reach their goals and trying to support them in everyway they can! :)

[laleki]

Thank you so much for this video...I've never seen any of your videos but by the looks of it, you two know what your talking about. I love the buffet example. Thanks again for the steps.

[XzOProductions]

Yes! I lived through May 21st to see another sixpackshortcuts video! :D

[piemuncher]

im just starting out today wish me luck mike i have watched alot of your free videos and taken alot onbored thanks again :D

[mrams]

I love Dan and Mike interviews, ,, keep them coming guys, , I lost 12 kg so far, ,, thank you so much guys, ,, i am still working on the insane home fat loss program and the zero will power diet system. 20 more kg and i will post my pictures in the sixpachshortcuts web ... i cant thank you enough guys <3

[ActiumFilms]

@CARBRINE I'm 16 too and I work out 3 times a week in my local gym. I bench 60kg. I'm 6ft 3 and 161 pounds. What height and weight are you?

[Zdrachnik]

Yeah a short segment to how to organise your meals would be awesome. My food intake is the only major issue i have with my training and no matter how hard i work in the gym with my coach the food is really a thing he cant control and im not sure how to preperly eat.

[CodeNerdRudi]

When I read the title "3 shocking six pack abs tips", I almost instantly presumed that this would be some kind of fad exercise / diet video but I couldn't have been more wrong really. Solid advice, I especially like the Zero willpower idea. Thanks for uploading.

[krazyd]

dan reminds me of an asian al pachino. u guys r great! keep up the great vids.

[ITubeuTubeify]

@essential159 Its not all about doing sit ups, one of the main things that keep abs from showing is body fat percentage. One of the best ways to burn fat is high intensity cardio. Run, run and then run some more. Also the 100 sit ups is fine, but split it into three sets of like 30. With around 30 seconds in between the sets, and you may want to work your obliques.

[drewpdrew]

you've motivated me a whole lot...thanks man.

[desireesun]

Hey Mike, can you do videos for girls? Or a workout based for girls with a big belly like me? I don't eat very much, I drink alot of water, and run regularly. Don't judge, but I'm 13 and 150lbs! I can't seem to loose any weight! Help!?

[Klutch]

Could you guys make a video about the diet we need to take for Weight loss and Muscle gain? That would really help. Thanks.

[BrOKnBrZD]

B4 school what should I do, eg start with an m100, 50 reps each arm (25 swap) 4 kg dumbbell, 5 min sprint on treadmill, and then close with another m100. Any simpler suggestions