10 Minute Pranayama to Increase Immunity and Fight Disease | Boost your immunity level

10 Minute Pranayama to Increase Immunity and Fight Disease | Boost your immunity level. Elevate your immune system with time-honored Pranayama practices in just 10 minutes! Discover the transformative power of breathing techniques designed to fortify your body's natural defenses. This detailed guide takes you through Kapalabhati (Breath of Fire), Kundalini, Ujjayi, Anulom Vilom, and Bhramari Pranayama, each tailored to activate and harmonize your chakras from root to third eye, steering you from the stress-induced sympathetic mode into the healing parasympathetic state. Embrace the path to a balanced and immune-boosted well-being with us!

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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

CHAPTERS
00:00 - Link between sympathetic and parympathetic nervous system and immunity
01:02 - Engaging the sympathetic nervous system (Fight & Flight)
01:27 - Kapalbhati Pranayama (Breath of Fire)
04:15 - TKundalini Breathing Exercise (Thoracic Cavity)
06:00 - Engaging the parasympathetic nervous system (Rest & Digest)
06:18 - Yogic Breath (Diaphragmatic Breathing) with Ujjayi Pranayama
07:55 - Prana Mudra and Meditation
08:36 - Anulom Vilom Pranayama (Alternate Nostril Breathing)
10:17 - Bhramari Pranayama (Humming Bee Breath)
13:07 - Invitation to Join Youtube Membership

#pranayama #immunityboost #breathwork #kapalabhati #kundalini #ujjayi #anulomvilom #bhramaripranayama #yogaimmunity #diseaseprevention #yogicbreathing

[TheSchoolofBreath]

Would love your feedback on our original music and app features. Tell us what you like and what we can improve. Sending many blessings

[Moonlightmagic-ze]

good day everyone ! may your body find healing it deserves

[lofimusic]

I love your breathwork tutorials. I start with your videos every day!

[TheLoFiGuru]

Perfect start of the day brother. Thanks!

[giveaways]

Absolutely amazing Abhi. I feel supercharged.

[HelloGreen]

My health is much better since i started practicing pranayama with you. I helped me recover from my recent surgery faster. Thank you!

[manjarigopal]

Also pls post a series of pranayams for chakra activation and balancing if it exists. Iam not sure. I see sound baths and frequencies for chakras. But if breathing techniques are there for chakras i feel it would be very beneficial to learn in series. Thankyou

[JarmilaJaj]

Dnes jsem se připojila k vašemu kanálu velmi mě oslovil! Super cvičení!❤👍 Czech.

[delyanapetrova]

I will be coming back for this session tomorrow. Well done!

[dinajoshi]

Dear ABHIJI
I AM UNINTERRUPTEDLY Hearing with fully awareness ANHAD NAD in the form of whistle then ghanty and now in the form of water flow or heavy raining
Do you have any video relating to overcome problem of Nadi blockages or chakra blockages so that energy could easily flow through Nadi (shusumna, Ida and PINGLA )
To overcome jerks and swinging of body backward and forwards during meditation on ANHAD NAD ( Sound)
Your presentation of different pranayama and Bandhas are unique and very easy to follow correctly
Thanks
God bless you for nice presentation regarding yoga .
Jay Shree Krishna. 👌

[missherald_]

Little value?
Dear Ahbi, your video is phenomenal. Such a great value for 10mn of video? Genius. Thank you for this amazing work. This will help many people by this time. Sending you my gratitude, love, lots lots lots of bless for you, your team, your beloved family!!! Sincerely Yours, Nahema.

[Djjocko]

Starting another day with your beautiful teachings. Thank you Abhi🙏🏼

[maritzaghitza]

Great routine. I needed this very much. Will do daily from now on. Much gratitude.

[manjarigopal]

Truly beneficial for a working woman like me. Feel so energized in mornings due to this practice. Also can u suggest specific pranayam techniques which are particularly useful practicing only in mornings for energy and evenings for relieving stress and relaxation. Thankyou ji. God bless you.

[williamlourdhurajrayappan]

You made huge difference in my life sir. Thank you so much!!

[sanmag]

This is great❤ for strong detox and fighting a disease, is it better to do one round of each like in this video, or a longer breathwork eg khapalbati x3, vacuum x3, and all the rest you show here? If so, a longer video up to 30 min with your guidance would be great 😌

[srijuly]

Thank you very much for the video.
One request. Please make the background music with lower volume. It is too distracting.

[TheSchoolofMantras]

May your breathing practice be blessed with deep healing and recovery 📿🙏

[ajajju]

Thanks a ton sir .. sure will practice this n also share others ❤❤ wish u Lots of blessings for u from God

[theworldopen]

There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind." - Buddha