3 Muscle Building Mistakes to Avoid!

[zacklabs]

Awesome tips man, thanks. Love your vids

[schneschne]

bro ur skin is crazy good u should drop the routine

[Zynux_k]

Bro I start going to the gym because of you 🙌

[nekodayork]

This is exactly what I needed. Exactly. Thanks for the perfect timing, you’re awesome 👏

[fut_fifa]

It's really helpful 😊
Suggest some body weight muscle building exercises 😅

[Hah-yay]

Bro I need to loose chest fat

Plase make a vedio on that....

[malforon]

Personally I go 5-8 reps to failure with lower sets and with lateral raises and some curls I do 12-15

[fishyfinnmachattax]

bro sead you need to rest me waching this ate half 3 in the morning

[prachitripathi]

I am 13 years old and while doing pushups i get extreme pain in my left shoulder. What to do???

[Wildcard]

What if you don’t have access to the heaviest weight, you can lift I have a home gym and the Dumbbells I have only go up to 20’s and I can do a lot more than 8 to 12 before feeling tired so should I just do more to failure?

[spedwithsparkles]

Pov me watching this at 1:36am after I forgot to eat the entire day 🥲

[gvstarr]

As an insomniac, I die inside a little bit every time a YouTuber tells me to sleep more to build muscle 😅

[AgentGumiii]

If my first set is 10 reps and i cant get 10 anymore on my second set should i decrease the weight and go try to go again for 10 reps and is 2 sets enough ?

im a beginner and im doing monday friday weight lifting and wensday i'll try to focus on core like weighted abb crunches landmines and stuff

[Shadow-xfvc]

How many exercises do you do during 45 mins? If seem like 2 to 3 exercise of 3 sets if you do at least 20+ reps in every set

[StudioLokii]

How do I calculate my calorie maintenance if I am younger than 15 years old because if I want to write my real age in that website it declines cause of my age. Please someone help

[asiopro]

I’ve been wondering, what would happen if you train hard enough for a long period of time? would you gain better results?

[newcastlesk]

What about calorie deficit with 80% protein?

[CosmicawarenessCitizen]

Alright bro but how long do your breaks per set last ? Like 1m or how many exercices per session you do ?

[iii___iii]

Firstly, does the amount of reps matter when training till failure? What if the reps are 20 or more? Secondly, I don't want to get fat by eating too much. Can't I lean bulk?

[Brand-on-]

Also, start taking cold showers, they help repair the muscle after a workout