3 WORST Muscle Building Mistakes KILLING You (LITERALLY!)

Revealed are the 3 worst muscle building mistakes KILLING you and robbing you of the muscle building results you could be getting.

Here is the link to my Mass Mechanics: The Ultimate Exercise Execution course to help you increase tension, growth and longevity in the gym...

Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

[VinceDelMonte]

Hey guys, you better believe I saved this title for a video that would deliver some awesome information, NO CLICKBAIT here... watch the entire video and I trust it'll give you the confidence to make muscle building gains longer, safer and smarter than ever! LOVE YOUR FEEDBACK, don't be shy, drop me a word and let me know what tip you liked best.
And be sure you turn your post notifications on, got some great videos on deck.... Building BIGGER Traps with a powerlifting champion is coming soon! My traps are still sore from shooting this last week... LOL

[muneebow]

blasting the tricep pressdown concentric 😂😂😂😂😂 I laughed so hard hahaha

[Anubisrunner]

I can see Jeff.C banging his head against the wall seeing you do leg extensions

[tyso]

vince, that was fantastic how you explained that. i totally agree with you. keep up the great videos

[ColossusFitness]

Solid video buddy. Couldn't agree more with you, far too many people just go through the motions and I'd argue are doing barely anything in the gym. Great tips here, people will learn lots from it!

[camarorsss]

I like how you touched base with your last video...Good touch

[dirtyfingernails]

Slow and controlled is the way to go, good shit Vince.

[klaas]

Gave you sub 😊 good channel and good work😀

[aliiii]

Thanks for all guideline bro, but when I do biceps exercise I got Tingling a lot of time .... is this normal or if isn't help me out what should I do

[cranjismcbasketball]

I didnt follow these directions....




now Im dead!!

[swolman]

Good info. Wish I could have watched this 20 years ago

[omarelsherif]

Blasting through the concentric can be good in some exercises because that'll make you more powerful in moves like the Squat or bench press..On the other hand the eccentric motion of the exercise should be slow

[dariuseitmantis]

hi can you show how training Forearms when i make much work whit hantel its painful Forearms and fingers

[DonButtie]

yoo vince great video but the excercise i want you to brake down and explain is the squat because i fixed my form so i dont hurt my back but my knies start to bother me

[RealPower]

I would love it if you would go back to the Unforgiven Series and focus on Triceps, Biceps, and Abs.

[mutahir]

hey VINCE, i want to ask that is it possible for me to grow 15 lb of muscle in 3 months naturally ? As iam 6 freet tall, and weighs 165lbs . i have been lifting since 19 months

[FrankA]

Vince, I like the way you are presenting lighter weights and more control of the weight through the entire range of motion - your 5 lb lifting demo really proves the point. With that, how does that affect TEMPO? When there are programs that suggest a 4010 it is difficult not to "blast" the concentric portion. You have TEMPOs in your program...are you going to change your programs based on what you're presenting now. I usually change them to 4141 where it is slow and controlled throughout the movement. Being 68, I'm using the lighter weights and doing iso-dynamic-contractions to save my joints. I can do your 100 reps shoulder workout without any weight and feel the burn - it takes longer, but is safer for me. Thanks for your point of view it has helped me with my training.

[Chavanun]

What about when we train for explosiveness for athletes? Or its just something that I have to sacrifice to train in that type.

[fallenseraphV]

I want to show this video to a lot of idiots at the gym I go to. People do some crazy shit.

[eez]

You should bring this up next time you are on SSP podcast as Im sure Scott would like to debate you on this.