Muscle Building Mistakes (KILLING YOUR GAINS!) Part 1

Muscle building mistakes that are killing your gains (part 1)

Mistake #1: Not doing enough sets. A meta analysis found that the group that did 10 or more weekly sets experienced more muscle gains than the groups who did less than 10 sets. Therefore, aim for at least 10 sets per week per muscle group.

Mistake #2: Not training through a full range of motion. One study showed that deeper squats led to greater thigh muscle growth and strength. So remember to do a full range of motion for all exercises.

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GOT QUESTIONS?:

Anti-Swear Odor Workout FACE MASK

[bullseye]

"Killing your gains is killing your gains".
Athlean x

[nl]

"full range of motion is killing your gains"
Athlean X

[timothysullivan]

Basically: doing exercises properly and trying hard in the gym is gonna get your more gains. Rocket science man I’m telling you

[edieremia]

The only mistake was that i woke up after going to sleep

[mostlygains]

"Going to the gym is killing you're gains"
Athlean x

[karthikrajar]

"Going to gym killing your gains"
Athlean x

[Bruh-qnqg]

This does not change the fact that in Antarctica there are 12 million penguins and in Malta there are 502, 653 inhabitants. So if the penguins decide to invade Malta, each Maltese will have to fight 23, 8 penguins.

[olivierwertz]

lmao "do more sets to see more progress" waaaaw thanks for the tip

[matthew]

Thank you so much for being so active and posting so often thanks alot!!

[mypersonalchannel]

If you train a certain muscle group twice a week. You need to do 5+ sets per session?

[kammagantilakshmidas]

None of all this matters if there's no consistency.

[alimansour]

I hope you publish full workout plan.

All love ♥️

[jacobgraves]

Facts take your time and keep doing sets . Don't be too proud to drop the weight down and put in a few more sets repping out.

[dominicr]

I do like 20 sets a week for my chest and it’s still small lol bigger than average certainly my lagging muscle

[Saberth]

"Building yours muscles is killing your gains"
Athlean-X

[henriquegraca]

How you do 10 sets for every muscle group a week?

[shawnchristophermalig]

Not doing enough sets isn't killing your gains. Instead it makes you miss the chance of attaining greater result in gains every week.

[prestonp.]

“Breathing is killing your gains” -Athlean x

[justjulian]

I do more than 10 now that I think about it. I always do 4 sets of everything

[frenchbread]

can someone explain the sets thing please