Top 3 Muscle Building Mistakes I made as a Beginner

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1. Whey Protein PR

2. Creatine monohydrate

3. Multivitamins

4. Fish oil capsules

5. Oats

6. Peanut butter

7. Muesli

8. Ashwagandha

And thankyou for watching this video, hope you got something out of it.

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[dherya_pratap_]

Mera bhi ye 3 sabse badi galti thi fitness journey ka
1 . 3 din baad fitness journey ko chord dena
2 . Osko wapas kabhi chalu nhi karna
3 . Wapas daba ke kana

[VickyJha-rqki]

Increase activity level like walking steps rather than decreasing calories

[kunaljoshi]

Bhai thanks for telling these important things easy n simple way
Respect to you

[Sidd-gxjb]

Bro I just love All Your Points.
Those All Are Valid

[RudranshSaxena-ni]

THANKS BROTHER MAII BHI YE HI MISTAKE KERNE JARA THA❤

[asmakhanam]

Bruh the last one was happening with me.. Thanks for motivation.. :)

[roniee]

Hey Prem joshiits me one of yourz genuine f
Follower /subscriber it's out of topic but will effectively help you alot
I've been noticing you are having a lot of pimples acnes etc I just wanted to tell. You that I don't want u to go through what I've gone through
Pimples and acnes are nothing but bacteria that grows/multiply their numbers ends up digging wholes in your face big scars and it happens BC of facial hair getting clogged by oil etc which ends up giving you big pores in your skin
So the solution is just by keeping away the bacteria that's it that doesn't mean you have to keep washing your face 4 to 5 times a day but using any type of sunscream or whatever you recommend other and just keep it on your face and don't let the bacteria grow thatz it

[Shivlog]

Bro i wanna proper playlist for gym beginners like me for
Steps of exercise explain in details bro
Want playlist ❤

[_RBXGAMING_]

If you are working on a dream phisique 😬

If you are working on your goal Phisique 🤩

[hulk]

Thanks bhai me over training kar rha hun par ab 2 din ka rest lunga

[rameshgiri]

100% right same problem but i know that now

[luciferkhan]

Bhai over training k bare mai btane k liye thank you 👍🏻

[SATYAMJAMUIDOC]

Good information bro thank you so much❤

[rdxsparkyop]

Overtrain i note that point and i eat mantenance colories because i am skinny fat 😢

[MohammedAffanHussain-fq]

Work on your voice broh
Well good job on 💪🏻

[AkashKumar-vkmy]

Agar mai Jyada calorie (2k)consume karta hu aur Thodi hi calorie(500) burn karta hu, fhir kya hoga ?

[abuljunaid]

Deficit zyada honei par metabolism kam nahi hota.

[AdityaSharma]

This info should viral for beginners🔥❤

[himanshutigga]

Mistake ke baad Aisa body banti hai you kyu nahi😊