3 Muscle Building Mistakes Bodyweight athletes make

New episode every Monday! (plus some extra videos the weeks I have more time).

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I am not a doctor. The information I provide is based on personal experience, my studies on Exercise science and Physical education and my experience as a Personal Trainer and a strength coach. Any recommendations I make about strength training, nutrition, supplements or lifestyle should be discussed between you and your doctor because every form of exercise involves risks.

[anthonyhallett]

Nice workout i have recently started bodyweight training so will give this programme a go.

Ive got somequestions

1) do you do all sets of a excersice before moving onto the next or do circuits?

2) If I do this only 3 times a week do you think a 5k run on off days will hinder redilts?

3) Do you think wrighted vests are good?

Thanks

[mansorfransis]

Hi Anthony,

I, m completely biggner if I did push ups, squat, inverted row, sit ups I do them one after the other I take 40 seconds rest each is it ok

[bulldogbening]

How to bulk up my leg using only calisthenic? Is it enough by doing pistol squat 3x a week?