15 Idiotic Muscle Building Mistakes (AVOID THESE!)

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15 Muscle Building Mistakes To Avoid: In today's video we're going over a very important checklist of bodybuilding mistakes you need to steer clear of if you want to build muscle as efficiently as possible. If you simply take the time to watch this through and apply all of these muscle gain tips to your hypertrophy workouts, it truly could make a very significant difference to your bottom line muscle growth and strength gains. There's so much misleading workout advice out there nowadays both in YouTube fitness and social media to where most bodybuilding beginners have been led completely off course. The training advice in this video will help bring you back to the basics so you can focus in on the things that truly matter for gaining muscle and eliminate the inessentials.

[Sean_Nalewanyj]

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[Strangepete]

Urinating all over yourself DOES directly lead to muscle growth. Anyone disagreeing hasn't been paying attention to the literature.

[krtk.]

00:40 01. Chasing the pump
01:45 02. Chasing fatigue
02:35 03. Relying on soreness
04:45 04. Insufficient training effort
06:00 05. Not tracking your workouts
08:00 06. Excessive workout variation
09:45 07. Choosing the wrong lifts
11:15 08. Unequal body part focus
12:40 09. Unstable exercises
13:30 10. EGO LIFTING
14:45 11. Excessively strict form
15:38 12. High rep focus
16:35 13. Short rest times
17:50 14. Cardio before lifting
18:20 15. Copying enhanced lifters
We all gonna make it 💪
Peace ✌❤
Thanks for likes guys !

[bakkyarou]

My biggest workout mistake was overdoing it. I did 100 pushups, 100 sit-ups, 100 squats, and a 10-kilometer run every day. I worked out so hard that all the hair on my head fell out, and I'm so strong now that life is just boring to me. I no longer find any goals I can't accomplish, and whenever anyone challenges me to a fight it's over in one punch.

[ben]

In an industry plagued with scams and CLICKBAIT this guy is honest and straight up, rare these days. Thank you Sean

[Examdactly]

"Kneeling, iso-lateral, paused, cable-fly, drop set, super setted with a clapping bosu ball push up" with his deadpan delivery took me all the way the f out 🤣.

[MarioTomicOfficial]

This pretty much covers most of the biggest mistakes out there. Great video as always!

[allanlees]

As someone who's been going to gyms (for my health, not my appearance) for 40+ years, I can say this is one of the most sensible videos on muscle gain I've seen. There's so much nonsense, mainly arising from a desire to present something new in order to stop clients from becoming bored, that this video is a breath of fresh air. As a well-muscled and lean man in my mid-60s, I can say that the advice here is ideal for lifelong health and fitness. I've avoided all the trends - and the inevitably injuries they inflict - which is why I still go to the gym every day while most of those I've seen over the years have long ago given up.

[UlfhedinnNorsk]

I really appreciate these video and have to say. Even though I am a retired army infantry veteran and consider myself sort of a fitness guru (I trained soldiers for 15 years). But this channel helped me to get a much better understanding. Out of thousands of fitness influencers, I consider Sean to be the most honest and helpful. Thank you sir 👍🏻

[STBill]

A couple of months ago I left a troll comment but I come around and realize you give solid advice.
And yeah, I stopped doing the silly abs exercises and dedicated the extra time to more sets.
Keep up the good work! 💪

[steveloge]

"Idiotic" was indeed an attention grabber, and you definitely got me here because of it. Well played.

[SkiRedMtn]

The principles you layout in some of these tips have become my new “basics” for working out.
44 years old and making progress naturally takes patience and hard work, for sure. Thanks Sean, crushing it

[ThatOneGuyFuss]

Probably the most straight forward, no bs, gym tip video out there. 👍🏻🤘🏻

[joe.]

I keep on returning to this video every month to keep up with my body building journey and fix any mistakes I’m doing…sean is helping me heavy 👏🏻

[markkelderman]

Two of the biggest mistakes are lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from NextLevel Diet iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[PromptKarma]

As somebody new to going to the gym I found this very helpful in correcting/preventing habits from being formed. Great video.

[KaddyFeast]

Great video! I was lucky to learn a lot of these in 97 when I started. But guilty on a few still! Slow and perfect form. Coming back from a hiatus and injury. This 15 was exactly the fresh start reminder I needed! Thanks

[TerribleLD]

Kneeling, isolateral paused cablefly drop-set, supersetted with a clapping bosu ball pushup video when? We need this content, Sean.

[ampedturtle]

I love your no bs approach to fitness, while still having an empathy that actually cares for people to know the truth on the fibrous level.

[kiefershanks]

Great video. Thank you for clearing things up.