FIX Your Forward Head Posture in 5 Minutes a Day!

The key to fix rounded shoulders and forward head posture once and for all is covering all 3 exercise types for posture: stretching, strengthening, AND mobilising. If you don’t do all 3, you’ll never improve. Firstly, you need to mobilise restricted joints at the base of the neck that cause bad posture & neck hump. This is the most overlooked aspect of posture correction. Then you need to strengthen the key muscle combinations that straighten up our spine and shoulders. The trick here is to strengthen muscle combinations not individual muscles because a lot of postural muscles work together to keep you straight. And finally you need to stretch muscles that pull you into poor posture. So, here’s 3 fantastic exercises to cover all 3 types of exercises in a quick but very effective posture exercise routine.

POSTURE VIDEOS:
Why you have poor posture & tight shoulders (& What you can do instead)...

3 Neck Hump exercises...

2 important Hunchback exercises...

3-in-1 posture exercise...

0:00 Intro
0:10 Mobilising the key area of the spine
2:00 Mobilising alternative
2:19 Strengthening the key muscle combination
3:32 Enhanced Strengthening technique
3:53 Stretching key muscles
4:43 Add Mobilising & Strengthening component to Stretch
5:08 The Fundamental Four of Posture correction
5:59 Posture Coaching Program

#bodyfixexercises #posture #posturefix

[BodyFixExercises]

What do you suffer from... Forward Head Posture? Or Rounded Shoulders?

[savingmoney]

I like that this creater gets right to the root of the objective rather than prolong some introduction where you start to lose interest prior to getting to the overall point. I thank you for this. Appreciate you!!

[farvardinmainyu]

I had chest pain due to Thoracic Outlet Syndrome, I followed your video exercise and adjusted the height of the seat and after a week I had no more pain. Thank you !

[lnvictusEngage]

Was in need of this today, you have come to my aid!!

[zusanli]

Please do a video on mobilising a frozen diaphragm 🙏❤

[judeli]

Thank you for a very clear instructions and easy to follow video.

[kathrin]

Thank you! Well explainded and so helpfull👍

[clarkvera]

ok as long as my head does not pop-off I will do it!!

[Robb]

hey you're good! very clear, useable, and I feel distinct benefit after just trying it once! thank you for your work

[El_moussaoui]

Thank you much Stephan, any video for scapular winging?

[ovwryur]

I love the clever towel fold technique. ❤

[stevenmandanda]

Thanks. I will start tomorrow and try till the end of August. I am going gym and i relly ned to fix my shoulders and posture.

[DragmoraProductions]

I have Bechterew's disease so I have problems thight upper back muscles

[vatinfabienne]

Bonjour y a t il un sous titrage en français pour le programme svp?

[alexorphic]

What's your opinion on muscle knots in the neck ? Are they cuased due to forward head posture ?
Can these exercises release the hard knots ?

[mintyreview]

It looks like the guy in the video (when doing the streches) is just a random guy being told how to do these things

[goldmovieentertainment]

Please make a video on treatment of gerd ?

[eddymodent]

These exercises are good, but you have to figure out and stop doing what is causing you to be hunchbacked in the first place. For me it's reading in bed and using my iPad at my chest. Since I started these stretches, I built a support for the iPad at slightly above eye level to avoid the chin down posture.

The combination of these exercises and keeping my chin up and head and shoulders back whenever possible has improved my posture greatly.

But I usually overdo my exercises, thus, at least in my case, it has been a painful process as the chest is being restructured.

[MARGIEBRODIE]

I've had a laryngectomy 11 years ago, with years of forward bending is it safe to do this exercise?

[andrewjacobs]

Is this safe for stenosis over 7mm & little to no cartilage, discs, etc.?