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5 Mins Desk Ab Workout | Easy Posture Correction | growwithjo
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Todays’ mini workout was inspired by the amount of time i spend at a desk, working, editing and learning. As a business owner, youtuber, and student, i know how challenging it can be to keep movement in my schedule and get movement in intermittently throughout my day.
Moving throughout your day is CRUCIAL to seeing results. If you are only moving for a small portion of your day, and sitting or laying down for the rest without activating your muscles, it could be counterintuitive to your goals!
Something as simple as activating your core between meetings or classes can help you
-relieve tension,
-get rid of bad energy,
-correct your posture,
-relieve back pain,
-and make you feel that much closer to your goals!
Have I convinced you yet that this is the right workout for you to be doing daily?
Its time to take your energy and quality of your day to the next level.
Looking for more workouts to follow that are easy but pack an insane burn? Check out some of my favorite cardio workouts:
Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
________________________________________________________________
RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unifed
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
_______________________________________________________________
SHOP
_________________________________________________________________
KEEP UP WITH ME
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Moving throughout your day is CRUCIAL to seeing results. If you are only moving for a small portion of your day, and sitting or laying down for the rest without activating your muscles, it could be counterintuitive to your goals!
Something as simple as activating your core between meetings or classes can help you
-relieve tension,
-get rid of bad energy,
-correct your posture,
-relieve back pain,
-and make you feel that much closer to your goals!
Have I convinced you yet that this is the right workout for you to be doing daily?
Its time to take your energy and quality of your day to the next level.
Looking for more workouts to follow that are easy but pack an insane burn? Check out some of my favorite cardio workouts:
Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
________________________________________________________________
RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unifed
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
_______________________________________________________________
SHOP
_________________________________________________________________
KEEP UP WITH ME
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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