How To Meditate For Beginners-Intermediate - Step By Step Instruction

This meditation is very effective for beginners-intermediate.

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[tommyssanderson]

Anyone new to meditation or those struggling to ‘get it’ - this channel is all you need to transform your life in just a few months… commit to what Sunny says & change your life for the better forever ❤❤

[danj]

Sunny this is so great my friend. I've struggled with meditation for many years, and have been desperately inconsistent. This simple meditation is working so well for me. There's nothing for the mind to get hung up on. Know that you are making a big difference in the world with what you are doing here. Peace and love, Dan.

[cyberspore]

This is a great pre-meditation focusing practice even for those who are not beginners. 🙏 ❤

[nimishamayavanshi]

Thank you...❤ no one can teach meditation better than you...and other spiritual concepts also 😊ur videos are very deep, easy to understand, very practical and very clear with simplicity 😍🙂 god bless you...😊

[meringue]

thank you for everything sunny your videos are extremely helpful

[lashondasamuels]

Thank you, Sunny! Your teaching is Life Changing. I have enjoyed watching you go deeper and deeper.

[katnip]

Sunny you are a continual blessing to all of us who come here for the truth. THANK YOU

[paulinegracey]

So goo od !!! Silent Awake Presence ❤. Thank you 🙏

[MeditatewithAbhi]

Amazing ! would love to collaborate on this subject

[lindahannan]

This is really informative. I'm just starting my journey. So I'll begin. Thank you. 😊

[EvaDostal-zj]

Hi Sunny, it is excellent technique for the beginner.

[shars.]

This was so very delivered and so very effective in practice. Thank you. 🙏💙

[VinithaRPai]

Thank you Sunny. Really helpful. God bless you.

[MagnificentMartha]

I enjoy your teachings. Thank you. Thank you. Thank you. ❤

[jerry-mind-sky]

Formless nature? You are on right track ( Road) all best.

[NukeDoggyDog]

In my view, focusing on the breath is the best advice. A person may not have hands. Or they may be deaf, or blind, or bedridden. But if they're alive, they will be breathing.

[deboraernest]

New to this🫣 but I will devote my time to learn, subscribed today

[joannehooper]

Cool Sunny I have been looking for a new meditation coach. Thank you and bless you 💯❤️

[louthefou]

Well sir, that hand attention thing didnt work BEFORE but now it does, thinking subsides and im present

[joannehooper]

Do you breathe through your nose and out through your mouth?