5 Foods That Are Excellent for Diabetes

#diabetesdiet #sugarcontrol #healthyeatingideas #type2diabetes #superfoods

5 Foods That Are Excellent for Diabetes
Struggling to manage blood sugar? These 5 science-backed superfoods can help stabilize glucose levels, reduce insulin resistance, and lower diabetes risk naturally! 🌿

✅ Leafy Greens (Spinach/Kale) – Rich in magnesium & fiber to slow sugar absorption
✅ Berries (Blueberries/Strawberries) – Packed with anthocyanins to improve insulin sensitivity
✅ Fatty Fish (Salmon/Sardines) – Omega-3s fight inflammation & lower HbA1c
✅ Nuts (Almonds/Walnuts) – Healthy fats + fiber for blood sugar control
✅ Cinnamon – Just ½ tsp/day can reduce fasting glucose by 10-20%

📊 All claims are backed by peer-reviewed studies (links below!).

💬 Which one is your favorite? Comment below!
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