4 Best Ways To Lose Thigh Fat Fast | Dr. Mindy Pelz

OPEN ME 👇 FOR RESOURCES MENTIONED

REFERENCES:

#fasting #fastinglifestyle
****
Dr. Mindy's Website:

Reset Academy:

Dr. Mindy's Facebook Page:

Dr. Mindy's Facebook Group:

Dr. Mindy's Instagram:

Dr. Mindy's Tiktok:

Resetter Podcast:

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[lilytea]

0:37: 🎯 This video discusses four ways to target and lose thigh fat.
2:45: 🧹 Autophagy is the process of cleaning up excess sugar in the body, primarily in the liver, muscles, and fat.
5:39: 💪 To drop weight around the thighs, incorporate longer fasts and high intensity interval training (HIIT) workouts.
8:29: 💪 To target and build muscle in the thighs, perform exercises that make your legs burn and leave you out of breath, such as jumping jacks and deep squats with heavy weights.
12:05: 💪 Eating enough protein stimulates mTOR and autophagy, which work on different levels to clean up and build muscle.
Recap by Tammy AI

[lisawaters]

Thank you. 50 years old and down 42lbs since this time last year. I feel soooo much better about living in this body! Go Dr. Mindy!

[vickiewells]

You are the only doctor that mentions autophagy starts at 17 hours of fasting.

[sorayasheikh_]

I love the way you talk about extra body fat. It feels kind and compassionate. Thank you.

[hopeestherr]

I have incorporated all of these tips. I am almost 80 pounds down with around 60 to go!!! :)

[catherinegoodwin]

So glad I found you & this content. I am almost 49 and lost about 75 pounds in the last year and a half - I felt great but was still struggling with gut and digestive issues. After reading Fast Like a Girl I started fasting and feel FANTASTIC. Read The Menopause Reset and I am learning even more about my body and my personal struggles. Thank you Dr. Mindy for getting this message out to us, the masses, in such an approachable and understandable way!! I am so grateful for you. You rock.

[sherrigrey]

Dr. Mindy thank you for everything! I have been massaging my thighs & stomach because intermittent fasting has worked! 45lbs worth. The thighs, arms, belly are so Soft, the fat is hanging but since I have been massaging these areas they have been dissolving. In the beginning I felt like marbles in the fat. Now it's gone, I'm literally melting it off. Ladies add messages.Thank you again 💛😇💛p p

[nikkijohnson]

Finally!!! Someone else says that losing weight can actually make fat more visible!! I especially see it when I build muscle, it's so frustrating. But it usually goes away if I just keep on keeping on.

[joeyarnold]

I just want to publicly THANKING GOD for him leading me to you & your wonderful info. I am a heart pacient & also have pseduotumor cebri which make me retain fluid. I
have been fasting for 6 months now & I went from 189 to 145. & just finished a 3 day water fast & down to 139. I also have fast like a girl love the book. ❤

[marshatrampe]

I can recommend Lucy Wyndham-Read for HIIT exercises

[mysoulcalledlife]

This is one of those “play on repeat” videos!! Thank you, Dr. Mindy!🫶

[liviyatulbya]

I have lost 16lbs in 3 months at 44 with hypothyroidism.
3|36 of fasting a week, feel more confident and energetic!
Thank you Doctor!

[RelentlesslyBecoming]

I couldn't love you more! 😉 First of all, I have learned so much from you and I'm so grateful you're out here. Second of all, I am so thrilled that you also are sharing the message about loving our body. We do have to accept it where it is before it will feel safe enough to let go of anything...❤

[guzalnormatova]

Thank you for advice. Now I am 100 kg. I will exactly follow your directions. I am sure, I will get exellent result in the end. ❤❤❤

[sabrinad]

I have lost so much weight on my thighs, arms, and stomach with your fasting 😊 but my bottom seems to be a bit more resistant. Any suggestions on fasting lengths or foods to help lose bottom weight? I've done a few 36hr fasts over the course of 5 months and am recently done my first 72hr. I
also walk daily, thank you Dr Mindy 🙏🏻 x

[willssims]

Dr Mindy, thanks again for the information. Keep doing what you are purposed in life for. ❤ The 3 day water fast was amazing. This was the 2nd time, and I achieved 8lbs weight loss. It was a beautiful challenge. Thank God and thank you for your encouragement!

[LibbyAnn]

I am so grateful to you and your team! Not only for the immensely valuable information you share about what to do and why; but also for the messaging around real body-love, self forgiveness not shame, taking ownership of our health while also acknowledging industry factors that are against us (that we can of course handle with the info you share). The messaging of the brilliance of the body is truly nurturing in this transformational process of greater health and more fit bodies. And it’s authentic, you’re not saying it because it’s the thing to do, it’s clear that you believe it and mean it. Thank you for embodying that message and then putting it out there in the world!

[HealthyVibes]

I started working on building muscle and my detox pathways. I am always so grateful for your information. I tell EVERYONE about your videos and books. Thank you for what you do!!!!❤❤

[Debbie]

To add on what dr mindy said, Dave Asprey would say go all out for 30 sec then lay down & recover for 2 minutes, then repeat. It’s how fast you recover will tell your body you got this & you’ll get best results. But you need to go all out & feel like you can’t do a second more.

[dreicharz]

How do we fast and get enough protein divided up into 30grams at a time 2-3 hours apart?