Activating Movement Practice for Everyday

This is a quick activating movement practice for everyday to loosen up, ground and connect to your body based on animal flow, primal movements and yoga. You can do this practice any time of the day, but Flo prefers it in the morning after waking up in combination will full body CARs and before a cup of coffee!

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MUSIC IN THIS VIDEO
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Sorry (Instrumental Version) - Alex Kehm

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yoga #yogawithbnf

[sebastianramirez]

Thank you. I'm going to use this to jump start myself before I start teaching my martial arts class.

[bpsie]

yay more primal movements and animal flow!!

[Mark-boxu]

This just popped up after I did a short Bre class as I did not have much time. Glad I rolled with it. I like the unique movement here that I’ve not seen in Flo’s other classes!

[jackiewinther]

I only had a few minutes this was perfect thank you for the short options love your videos

[tashiamarieshupert]

Perfect prep to get ready for the sit-type-stare-at-computer routine. Really energizing, thanks!

[MrJames]

Alright found my morning routine for tomorrow! Lots of love from Malaysia! Super thankful for what you guys have done all this while! Hopefully am able to join your "real life class" soon in the future!

[justinfacteau]

Added this to my morning list, this is a great routine. Where as I used to do random stretches this hits so much of the body. I am inflexible in much of these and novice at yoga, this ensures i do something every day.

[ravimali]

Will do it tomorrow morning. It's night here in India. ❤️ your yoga videos

[sebastianhernandez]

Muchas gracias, saludos desde Chile, America. Bless :) Namasté

[oldneddy]

That's awakened my body - now for more yoga. Great start thank you 🙏🧘‍♂️

[plugaeisthedarth]

Looks good for a quick routine. I will try it tomorrow. Greetings from germany.

[MarkLaubach]

Thank you for this and the rest of your content. Trying this tomorrow morning.

[JennieTele]

Amazing! This is a great complementary flow to add with Pulse. Thank you so much 💓

[LuisMolfino]

Thanks guys. Nice boost for the soul and body. All the best from Uruguay

[marley]

Loved it! And the serenade at the end was dreamy! Thank you

[ДаниилБардин-пн]

Amazing! Great as a warmup for a strong class

[madhesh]

Hi, we want Breath in and breath out technique for this video

[erinmumma]

I delight in your creativity with the body! You hopefully will train in Zoga - also delightfully creative. Many thanks 🙏🏼

[briancoats]

Nice quick add to my morning. Agree this will be a nice add to my CARS routine. The modified child’s pose causes pain in my patella tendons right now but I expect that will ease over time. Any suggestions for poses/activities to address this without risking injury?

[BEEF]

Where can I find the practice you mentioned before class, for rotations. There was no hyperlink