Most EFFECTIVE Qigong Routine for Immune System Boost 🌟🐯

Discover how Qigong can boost your immune system and improve your health. This ancient Chinese practice involves gentle movements, meditation, and controlled breathing techniques to enhance energy flow. Regular practice can reduce stress and strengthen your immune system, improving your physical and mental health. Join the many individuals around the world who have turned to Qigong for a better quality of life.

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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety

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#breathwork #breathworkhealing #energyhealing #5elements #qigong

[sophieharris]

Thank you beautiful qigong session with great instruction easy to follow and very informative. Thank you 🙏 😊💫

[thesunforest]

I love the tiger. This helped me calm down and releasing some anger that was stuck in my body. I feel relieved and more happy now. Qigong is magical!

[brendashemwell]

Thank you. I needed this today as I’ve been grieving the loss of my beautiful, sweet girl (dog).

[donaldmcintosh]

Thank you, that was a great introduction to white tiger Qigong., it was clear, concise and not too rushed for me.

[foilbyjennifer]

I have been doing qigong for 5 or more years. And i have always wanted a video that showed the qi ball and white light! This amazed me! 👏 thank you! You made this very easy to follow. The hardest part for me was when we put the claws behind us and had to spin the claw outward. I felt like i was doing it wrong. I got it after a few. Thank you again!

[joanmartin-royo]

Many thanks! I loved this practice! 🙏🙏

[aculinda]

Thank you, yes your instructions were very clear and my qi thanks you!🙏

[TheNewMexicoMan]

Love your videos!
They help more than you know!

[dlariby]

Elly, do you sing or use your voice for other practices? Your voice has a nice clear and creative sound that projects well, and your consonants and vowels are clear as well. It's soothing to listen to, even without doing the Qigong moves.

[dlariby]

I like it when the science in Qigong and meditation is explained. In another video you said to picture a pink pearl in the lower Dan Tian, but in this you said to picture white? What is the significance of the colors? Does the color matter? thanks.

[ruthvidal]

Thank you for this beautiful exercise routine. This is only my second one with you, but I look forward to more! Later today will do another routine. Awesome! Ty! Xo

[shannonsherman]

Really enjoyed this video, first time doing the White Tiger Qi Gong and as a Tiger, I love it 🎉❤🙏

[teresa]

Great instructions as in all your videos. Thank you 🙏

[lordsnoot]

Thank you, just found you and subscribed ❤

[doresnalwanga]

Very grateful session continue the great work

[gregarmstrong]

Love this one and the dragon one by Ellie.... Is there one for the other 3 animals?

[MarieRegis-ukyj]

How many minutes should I do this routine to get results to improve my immune system. I catch cold very easily

[diamondmusic]

Good vid although I done tiger that many times I can do it in my sleep now. The impression I get is your recycling the same moves