METCON Workout

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METCON Workout

The Countdown
10,9,8,7…1 reps
Start with 10 reps of each exercise and keep going until you get to 1 rep

Side lunges 10r,l , 9r,l
(20,18,16,14,12…2r,l

Have fun 🤩

#metcon #metabolicconditioning #exercise #sweateveryday #movethatbody #cardio
#workoutfromhome #fitness #keepmoving #fitnessmotivation #fitfam #fitforlife #Madetomove #fitover40 #fit #workoutvideos #justsweat #youtubevideos #fitspo #noexcuses
  1. Fit For Life
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