Total Metcon | 6 Smart Workouts for Metabolic Conditioning

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Standard cardio workouts can be time-consuming and boring. But don't lump all "cardio" into the same category. Smart metcon workouts make you fitter, more resilient, and better looking.

Brandon Rynka
Narrated by Dani Shugart

00:00 6 Workouts for Metabolic Conditioning
00:12 Cardiac Output Method
00:24 High-Intensity Intervals
00:36 Strongman Endurance
00:45 Power Intervals
00:51 Tempo Intervals and Power Capacity
01:05 Mixed-Method Metcon Workout

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Комментарии
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Very helpful and quick overview. A pause between the different protocols would help with transitioning to next I think.

r_ds
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What exercise would you recommend for the power capacity training? Would an echo bike be appropriate or would it be better to do a weightlifting type movement?

reevecol
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Please do rope climbing to build muscle routine

ajithsidhu