DAY 14: Full Body MetCon // FIERCE 2.0

It’s day 14 the final day of my Fierce 2.0 program and I am so excited to finish strong with an intense FULL BODY METCON workout!! This metabolic conditioning workout is loaded with compound exercises using dumbbells for resistance and is the perfect way to wrap up this free 2 week workout series. So go Grab your weights, follow along and let’s finish this thing! #HomeWorkout #metcon #fierce14

Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets

Workout Breakdown:
0:00 Intro
0:35 Warm Up

3:20 Circuit One (45s work + 15s rest x2 rounds)
Squat + Press (R)
Squat + Press (L)
Plank Reach + Push
Boxer Jacks

11:20 Circuit Two (45s work + 15s rest x2 rounds)
Deadlift + Row
Skull Crusher Bridge
Curtsey + Raise
Squat + Hop

19:20 Circuit Three (45s work + 15s rest x2 rounds)
1-Leg Rocket Push Ups
Rear Fly + Jack
Squat + Lunge
Scissor Squat + Hop

27:20 Circuit Four (45s work + 15s rest x2 rounds)
Curl, Press + Twist
Sumo Squat + Row
Reverse Crunch + Press
Walking Plank Jacks

35:20 Circuit Five (45s work + 15s rest x2 rounds)
Side Lunge + Raise
Hi-Lo Swing
V-Sit + Curl
High Knees + Hold

43:20 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

This is it!! Day 14 team! What an intense and sweaty 2 weeks it has been🌶 Drop me a FIERCE in the comments once you complete today's Full Body MetCon🔥🔥🔥

[katyhull]

This was brilliant. Thank you Heather for your commitment to producing such high quality and thoughtful work outs. My last two years have been meaningfully healthier thanks to the work you do (and you have saved me countless unnecessary hours and dollars in the gym).

[eleonoreb.]

The most challenging workout series I've ever done! I'm glad the 2 weeks are over, I'm glad I made it till the end! Thank you, Heather, I love all the workouts you release on the channel, you're my go-to-online-teacher! I wish you the best!

[jeansmellie]

Heather! Heather! This was absolutely Fierce indeed for the past 2 weeks. Thanks for the past 2 years since my retirement ! At almost 65 years old (11/12) I’m feeling the strongest I’ve ever felt💪🏽

[lynne]

Hi! This program was amazing! Loved loved loved it! ❤ I struggle with the pushups but will keep at it!

One thing that would be helpful is knowing what weights you’re using for each exercise. I find myself having to pause the video to try and guess sometimes. I can’t always do the same weights as you, but knowing what you are using helps me gage.

[melodynorris]

Woo hoo! Fierce 1.0, 2.0, Glow up & HR12-1.0 complete!!! Thanks Heather, you’re amazing!!!🎉🎉🎉

[Si-jcwp]

Liebe Heather,
es ist an der Zeit, dir von ❤en zu danken, dass du deine Expertise und solche hochwertigen Videos mit uns teilst .Ich mache deine Workouts seit etwa einem halben Jahr regelmäßig und ernähre mich meistens clean -mein Körper und meine Fitness haben sich extrem verbessert -auch wenn ich vorher nicht übergewichtig war.Ich fühle mich sehr gut und kann dir nicht genug danken .Ich freue mich über jedes neue Video von dir 😊❤

[jenniferdunlay]

Day 14 was so hard!! But I'm happy I pushed through it. For me, Fierce 2.0 is the most effective program yet. I'm going to do it for a second round. At my age, I need a little more time to get in good shape, but this one is going to get me past this plateau. Heather, you are amazing!

[theresachilders]

An AMAZING 14 weeks with you Heather!!! ❤️ These workouts were tough but really really push me to lift alittle heavier with (proper form). Cardio, weights fun done is what I say. I LOVED every minute of it!! 🥰 Thank you for all you bring and do for us.

[kimmorton]

Thanks Heather! What made this hard for me was the daily cumulative effect of each workout. Thanks for putting together such a strategically strong program!

[cshin]

WOOO took me 18 days bc i took rest days and did other workouts but WE MADE IT!! This was a great one... had me dying after the first circuit.. SO MUCH SWEAT! I will probably add it to my Heather Robertson workout rotation. Thank you, Heather!

[rivrr]

By the end of circuit 4, my soul was on the verge of leaving my body so i thought that was it, then there’s Circuit 5 lmao! What a brutal yet satisfying workout! Thanks Heather ❤

[sarahsimmons]

post doing vid: this workout looks so chill and in control but it is HARD, there is a method to the sequence and it gets you. SO

[sarasateviolin]

I did It. This full body Metcon is the best workout ever. I felt my Energy increasing. We love you so much, Heather! Thanks you for existing!!!

[cielitoshraybman]

YAY!!! Final day! This is been a FUN program, Heather, and very effective! Cannot thank you enough. 💙 🔥💙🙏

[astrid]

Perfect closeout!! Did love this Fierce workout and one of my favs!💜💜💜💜

[meggiemegs]

This workout was amazing! Those high knees holding the weight were fire! Thanks for always challenging and helping me feel my best self Heather!

[SilviaRL]

FIERCE!!! I feel stronger and I'm loving the strength trainings like never before, because I see the changes in my body composition. I'm going to repeat this FIERCE 2.0 one more time at least. 😊 Thank you Heather!!!

[sindydegel]

Absolutely loved this program and I will definetly repeat it! Thank you soooo much, Heather Robertson, for your fantastic workouts ❤

[michelleginsburg]

What a workout to finish this program strong! Forever grateful for your channel, Heather 🤍