30MIN METCON Workout // Metabolic Conditioning

Let's go team! We have a full body Metcon workout to get through today. Metabolic conditioning that includes compound exercises using dumbbells only for a total body burn. Grab those weights, follow along and do YOUR best!! #METCON #HomeWorkout

Equipment Needed:
Dumbbells: I used 10 and 15lb sets

Workout Breakdown:
0:00 Intro
0:23 Warm Up

2:57 Metcon Circuit One (45s work + 15s rest x3 rounds)
Curl + Raise
Push Up + Row
Half Burpees

12:14 Metcon Circuit Two (45s work + 15s rest x3 rounds)
Deadlift + Lunge
Kneeling Squat + Stand
Pop Squats

21:32 Metcon Circuit Three (45s work + 15s rest x3 rounds)
Push Press + Twist
Skull Crush + Crunch
Butt Kick Jacks

30:32 Cool Down & Stretch

Outfit Details:

Where I download my Music *Try it FREE for 30 days*

Shop My Amazon Picks:

L I N K S

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

[MoMixMasta]

I love your channel! My mom and I have been going to the gym together every now and then, since I graduated high school. I live have relocated a few times since I graduated college and Covid made working out hard. I found your channel and my mom have been working out via FaceTime for a while now. We love your channel. Just wanna say thank you for the content! Our relationship have become even stronger and now we have a workout routine that we follow!

[shango]

I love these metcon workouts. They are so efficient. I love that we hit everytihing in just half an hour.

[khalla]

I workout at least 5 days a week because of you! The fact that you post new videos almost everyday keeps me motivated and ready to give it my all. Your channel has been such a blessing in my life. Thank you so much for making this available to everyone! There is no one else I'd rather workout with :-)

[lauragarrido]

Heather, please, another long routine with KETTLEBELL, please!! I love all your routines! Thanks so much!!

[feelthatdraft]

Hi Heather - Been working out with you for about 8 months now and I am incredibly pleased with the results. I am a faithful sweat sesher :) I also wanted to say I love the variety of workouts you offer and want to send a shout out to the intensity of the Metabolic workouts. They've become one of my fave workouts to do. Thank you for what you contribute to the fitness space. I appreciate it.

[Yari_]

Love the 30 minute workouts & the the metcon!!! Anything that combines strength & cardio is my favorite. Thanks Heather 😊

[Rexxy-vg]

I've been gaining weight lately, I really hope this helps me get back. Thank you so much because to this day I turn to you.

[Mdw]

I need more metcon workouts, Heather! These are my favorite and I can tell the difference in my weight loss journey - I lost 1lb in a week, breaking a plateau I’d been on! I credit these metcon workouts!!!

[lrivera]

Wow another bomb workout. You'll have enough of these Metcon workouts to create a new program, metabolism bomb boosting bonanza. Thank you you're awesome.

[samwilliams]

Heather, your workouts have helped me on so many levels. Look and feel the best I’ve done in years (45yr old mum of 2). Absolutely love the met con workouts. Thanks for everything you do!!💪🏻⚡️❤️

[quortni]

Request - please do another fierce 14 series. Your strength training exercises are the best .

[mvier]

Please do more metcon! Love these workouts!! Thank you! Heather Robertson is the BEST online workout! The variety, the music, the moves…. Heather keeps you engaged the entire time! Thanks Heather!! ❤️

[cshin]

Didn't feel like working out today but put my workout clothes on and turned this on... and I'm glad I did! This was perfect... short, effective, and super sweaty! Thank you, Heather!

[marie-claude]

Wow! I am dripping with sweat... I had to modify a bit...I did the push-up rows on my knees and used lighter weights on some of the exercises... but I did it! Ok I must confess I also did the total body AMRAP a few hours ago -) HR videos are the highlight of my day every day! Merci from Los Angeles xoxo

[gracemac]

A golden glow sweaty Metcon for Monday morning!!! Loved this sequence...just three moves in each series. Kept me interested and engaged. So appreciate getting to sweat breathe and strengthen in just 30 minutes. More and More and More please and thank you.

[elaineivory]

Just finished the glow up challenge and straight into this today. Your workouts make consistency so achieveable! ✨

[LazyLogan]

Love these metcon workouts. Short, sweet, and EFFECTIVE!!

[emilyelin]

I am a big fan of these shorter 30-min total body sessions, so easy to squeeze into busy schedule. Would be great to see more of these!

[bethsiler]

So So good! Definitely don't question whether 33 minutes is sufficient! IT IS!!! 3x3=Challenging!!! 1-13-25

[deborahjohnson]

The metcon workouts give me a good mix - strength, cardio, mobility. Thanks, Heather!