What Is Metcon | Trinity Fitness

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What Is Metcon
by Jason Palmisano of Trinity Fitness

Trinity Fitness' mission is To inspire people through group fitness to get in the best physical and spiritual shape of their lives. Our Vision is to have a Trinity Fitness is every community across America. We would love for you to be a part of that!

Plz visit our website to learn more. Reach out to us if you would like to understand what's involved to launch a Trinity Fitness in your community!

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.”
1 Timothy 4:8 NIV
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Having my education kinesio and being a fitness enthusiast LOVE the explanation behind MET-con. People who look for HIIT, resistance training should also perform MET-con training too. Good video

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