30MIN METCON // Total Body Metabolic Conditioning

Who's ready for a new METCON Workout!? This total body Metabolic Conditioning workout uses a series of compound exercises to target each major muscle group and get that heart rate up. Longer periods of effort followed by shorter periods of rest. Listen to your body and do YOUR best! #METCON #TotalBodyWorkout #HomeWorkout

Equipment Needed:
Dumbbells: I used 10lbs

Workout Breakdown:
0:00 Intro
0:29 Warm Up

2:56 METCON Circuit One (45s work + 15s rest x3 rounds)
Cross + Press
Lunge + Lift (R)
Lunge + Lift (L)
Push Up Climber
Shuffle Jack

18:13 METCON Circuit Two (45s work + 15s rest x3 rounds)
Deadlift + Row Combo
Tick Tock Lunge + Curl
Pull Over + Kick Out
Crab Dance
Squat Jump + Jack

33:13 Cool Down & Stretch

Outfit Details:

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[melissabutler]

BEST WORKOUT INSTRUCTOR ON YOUTUBE. BY FAR.

[judymyers]

Exercising can be really hard and boring sometimes, but It always makes me feel better. Last year I had almost 250 lbs in body weight. One day I just started moving more, then slow running then I started doing some exercises at home, and I was eating clean by following meal plan I got from Next Level Diet. Today I have 135 lbs and I am happy like I never been in my life. I am ready to start living life to the fullest.

[Amy-kybc]

I thank you so so much for consistency even though you have a lot of workouts on your channel. It amazes me how you always add something new! You're the only person who motivates me to work out❤️

[kathrin]

I just found Heather and recommended her to EVERY woman I know. Thank you!! Transforms my workouts

[solecito]

Heather,
I would like you to know how much I, and 2 million others (plus those who follow you and who have not yet signed up), love your work.
I can't lie to you: I’ve followed other fitness YouTubers, but I've never been as faithful to someone as I have been to you (I think I've already told you before). I've stopped following the others, but not you.
Thank you very much for changing my habits, our habits through exercise. You’re so punctual that every time I lose motivation, you come up with a new video, new training modality, new video format, new music, new challenge, etc.
I am a witness to your evolution on YouTube because I’ve followed you since those videos in which you announced and explained the execution of the exercises and used to count to us the repetitions out loud.
You have improved video formats and music. You started with strength and cardio exercises (in its expanded and best version) You have been pioneer of the metabolic conditioning workouts METCON, and many of us didn't even know it.
You came with everything to HITT, TABATA, AMRAP, the Super Sets, (my favorites), the yoga, pilates and barre fusion, low impact and apartment friendly routines, etc. You have created routines without weight, with weights, fit ball, kettlebell, weighted anklets, elastic bands, uff... up to this point I think we’re just missing a workout with the step or a sort of fusion and we’re complete.😅
Thank you for being there, here, anywhere… and because without knowing it, you continue to give to my metabolism that “boost” to go on its way…
May God, the Universe, Akashic Energy, Quantum or whatever you want to call it, bless you, take care of you and always give you more.

[pia.g.]

Girl, you weren't lying, when you said, that it's gonna be super sweaty! 😂
Love your Workouts! Thank you so much for your time. 😊 Love from Germany. ❤

[joannehanley]

Oh my goodness! Who is loving this? That was such a great workout Heather. So happy to see more of these. Thank god we have a Heather in our lives.🙏💪❤️

[micheleyork]

YES! YES! YES! More of theses types of workouts, please!! I loved every second of this one! Thank you for what you do for us ♥️💗🙂

[fxhlqbw]

Hi Heather, I’m dealing with a shoulder/elbow issue right now. Man. My workouts are full of modifying and completely changing some moves. For example, I canNOT do a push-up right now, not even modified. But I am not giving up…changing it up if I must but there’s always something I can do. I’m seeing my doctor on Thursday to have a proper diagnosis. Hope it’s nothing serious. Pray for me believers!!! 😅😊🙏🏻

[rebeccawhite]

Woohoo! Love these shorter ones that pack a punch. Can’t wait to crush it tomorrow. Thanks Heather! 💪

[detrenyonachester]

I completed the 12 week challenge 2.0 and was searching for something on the same level to keep me consistent. This was just the right amount of challenging for me; the sweat was drenching. Thank you Heather for pouring your skillset and passion into what you love in an effort to help others. Being able to fall in love with living a healthier life style has been a difficult journey but 6 moths ago I found you on you tube because I became bored with doing the same exercises all the time along with onset of BP issues the " No Repeat" was so much fun for me. The exercises were difficult because I had to monitor my BP closely but exercising with eating healthier made it possible to put the BP issues to rest. Keep up the good work everyone. #We Got This#

[janinegordon]

Heather, please make a series of these Metcon workouts. I am completely drenched after completing this 30-minute workout. Every effective style of training. Keep them coming!

[leslieleslie]

I'd never heard of METCON before and this was incredible. I think it is telling that since I subscribed to this channel several months ago Heather had slightly over a million subscribers. Now she is well over two million, due to her professionalism, her willing to diversify her workouts and her approachability. Truly awesome. Thank you Heather!

[phindimalaza]

Love love loooove this type of workout!🙌 and bonas is that it's just 30min for some of us short on time, 🙏🙏🙏 Heather! your the best🙌

[KatieB]

Oh man! That was a tough one!!! Definitely got a good sweat in and feeling good!! I find the 30 minute work outs to be a great length for me!

[matzeno]

Heather, what shall say. You made my day by posting this METCON workout video 🤩! I love the metabolic workout so much. It really powers through and makes so much fun. Thank you very much 💖! I hope to see more of these METCON workouts! 😀

[MsAwelsh]

I switched up this weeks Tues for Wed due to travel. Thanks HR for showing us to commit to showing up!

[alisonhallett]

I took a break and followed another plan. I am back with this as my first and loved the MetCon!! Feeling well-worked-out!!

[hannaclayton]

Did this one yesterday to kickstart the last calendar week of June - this is a great one guys you'll love it

[thedaysofdyan]

Heather!!! I couldn't thank you more with your dedication! You have been inspiring millions with your good intention to share nothing but body positivity! Please please please make more of these Metcon workouts. 💪❤️ I so love you!