30MIN Total Body MetCon

okay it's time for a TOTAL BODY MetCon Workout remix! We have two different metabolic conditioning circuits jam packed with those compound exercises that we know and love for one sweaty and effective workout. We are using those light medium and heavy Dumbbells for resistance so go grab yours and follow along! 💪🏻

Equipment Needed //
Exercise Mat
Dumbbells: Light (3-8lbs) Medium (10-15lbs) Heavy (20-25lbs+)

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Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit One (45s work + 15s rest x2 rounds)
Lunge, Curl & Press (R)
Lunge, Curl & Press (L)
Loaded Dead bug
Climber Knee Taps
Sumo Deadlift & Squat
Squat Jack

MetCon Circuit Two (45s work + 15s rest x2 rounds)
Side Lunge & Raise (R)
Side Lunge & Raise (L)
Ninja Push Up
Side Bridge Lift (R)
Side Bridge Lift (L)
High Knees

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[chiaramercury]

The best personal trainer in the world!!!! I've been training with you for a long time ❤️thank you

[Julie-lg]

Heather Robertson.... you never disappoint!! 4 years later and still 'bragging' about you to anyone who will listen😊 another great workout!

[zennaturalist]

You took me through Covid, a break up and here with me in my healing/spiritual reconnection journey! Thank you Heather for being my human coping mechanism and friend in a way!!! Much love!!🌹🌹🌹🌹

[soycristobalmartin]

can I send soooo much love to this community omg we are in this all sending lots of love xoxo

[itsjanetruth]

thank-you for this one! It was the perfect re-entry workout. I'm trying to get back into consistent workouts etc. again, after losing my dear sister, friend, fitness buddy on Sept. 17. She hit by a vehicle while riding her bicycle. I am heartbroken, but because Lucy and I were lifetime exercise-motivators for each other I will let her continue to motivate me not to give up. Also working out is as important for mental wellness as physical. Thank-you for keeping on so we can keep on, dear Heather!

[carolinemyers]

This was so good. Don't underestimate it because it's only 30 minutes. Felt so good after work. Love metcon. Thank you Heather so much.

[gabriellebirchakofficial]

Another fantastic workout! I needed this one! Thank you for all of your amazing workouts and for helping us take such good care of ourselves! ☺

[nicholasdoxey]

I like this metcon workout I think that we should do more of these kind of workouts Metcon workouts are my favorite workout Thanks Heather

[elysamorin]

Thank you, loved this one! When I'm feeling run down, 30 minutes still always feels doable and I adore MetCon workouts because they feel so thorough and efficient!

[divinemoon]

I am obsessed with these Metcon workouts!!! They are my top go-to!!!

[denicedancasey]

Excellent for tomorrow’s calendar Heather! You know how I love your MetCon workouts! Thank you!, ❤❤❤

[lindas]

I agree! You are wonderful and balanced. Sincerely grateful. Keep on sharing your beautiful work😊

[lilgurlluvsutube]

we made it🎉🎉🎉🎉 Going into the new year stronger than ever 💪🏾 Thank you heather!! I just ran across you maybe a month ago and i absolutely see and feel a change in my body❤❤❤

[ofeliaarosteguy]

I was away on vacation for 3 weeks to Spain, did lots of walking, excited to get back on the mat, loved the met con and Thank you!!!!

[Gymrat-ulxs]

Perfect workout for a Friday.! Don't let 30 minutes fool you you get a great workout. METCON colors all the bases.
Thank you Heather for another great workout.!!❤❤💪

[darlenechakalos]

Metcon workouts are my favorite!!! Thank you Heather!! ❤💪

[gardenhen]

Loved this one and the compound excises! I was so happy to see it today when I opened up YouTube! You are such a light in my life! Thank you, Heather!

[necoe]

After a break due to illness, today was finally my first day back at training – my first real session after a long pause, something I haven’t done in years. The workout felt surprisingly manageable, and it was so good to be back! I did notice a slight pull on the inner side of my leg during the lateral lunges, so I adjusted the exercise in the second round. Huge compliments to Heather❤: once again, a top-notch workout! Her work is truly invaluable

[cathycrayton]

Loved this one. Heather always has great metcons. The 30 minute workout always works. If you have extra time, do an add-on. I can't wait for Fierce 3.0

[Ankita_Om]

Thanks Heather ❤❤❤❤❤❤❤❤. I love your workouts. Have been consistently working out with you since last 3 years. Thank you for helping all of us. Love you ❤