40MIN METCON // Low Impact (No Jumping) Workout

Ok team today's Metcon Workout is a low impact total body workout meaning there are no jumping exercises. BUT we are still going o get in a serious sweat with today's metabolic conditioning workout loaded with compound exercises. Gram those dumbbells and let's do it!! #METCON #lowImpactWorkout #HomeWorkout

Equipment Needed:
Dumbbells: I used 5 & 10lb sets

Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:03 Circuit One (40s work + 20s rest x2 rounds)
Squat + Curl
Plank + Reach
Lunge + Press (R)
Lunge + Press (L)
Row Combo
Cross Punch

15:03 Circuit Two (40s work + 20s rest x2 rounds)
Press Combo
Toe Touch + Leg Drop
Push Up + Tuck
Side Bridge Fly (R)
Side Bridge Fly (L)
Plank + Press

27:03 Circuit Three (40s work + 20s rest x2 rounds)
Curtsey + Raise
Wall Sit + Curl
Side Lunge + Fly (R)
Side Lunge + Fly (L)
Lunge + Pass
Single Arm Swing

39:03 Cool Down & Stretch

Outfit Details:

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[deborahscott]

Don't let the "low impact" fool you...this workout was better in terms of sweat/elevated heart rate than many high impact workouts I have done. Love this workout and will look for more like this on your channel. Thanks Heather!!

[smokeylbc]

I’m in the process of packing to relocate out of state, and the stress associated with that started taking over. I’m happy to say I’m back this week committed to push through and maintain my fitness routine. This workout was just what I needed to get back in the groove this week: a low impact sweat sesh that still felt like serious work! Thank you as always Heather! 🤗😅💪🏾

[boudenas]

You're in charge of your happiness. And working out with Heather helps a lot to reach that goal!

[danikit]

These METCON workouts are my favorite: perfect balance between challenging and doable. And low impact even better. More please!

[ginastepney]

I workout 5 days a week with you and my God I love it! I want you to know how much I appreciate you Heather!! Thank you.

[shabanastrauss]

LOVE the low impact workouts, my old timer knees aren't what they used to be ;-) Thank you so much Heather!

[alstroemeriaagain]

I'm so glad I didn't decide to straighten my hair today. LOL! This is going to be a really big sweat sesh. Thanks for the low impact workouts, Heather! My right ankle loves you!

[TheCorporateMullet]

I love the music in this video!!
Your chic style and your attention to detail is admirable.

This workout was sneaky!! I tweaked a few exercises to make a bit more challenging - I was really proud of my form, endurance and strength during this workout.

Thanks Heather!! 🌻

[astrid]

Yes!! Let's do this. I love the low impact workouts! They do have shape my arms, legs and abs!💜💜💜

[gracemac]

really loving these metcon workouts. During the sweat sesh do you hear me say: "good job Heath!" I call you Heath now cuz you be my best fitness friend. 🤩

[emilyyu]

Ohmygoodness!! Thank you for this longer form workout Heather! I'm so excited for this - my favourite length and now my new favourite style of training :) Looking forward to doing this one!

[agnesw]

METCON is THE workout I MUST do whenever the video is available....million thanks Heather❣️💪

[jazzilates]

Everything about this was my favorite kind of workout! From it being low impact, 3 circuits 2 rounds, 40 secs of work 20 secs of rest, literally loved everything about it! Thank you Heather keep up the amazing work 👏

[connie]

Just finished today's Cardio AMRAP from the monthly calendar and saw that this is tomorrow's workout. OMG, METCON, my fave! This is a long one, gotta get psyched for tomorrow 😅 Thanks, Heather! 😍🤩

[marya.lively]

I really love your MetCon workouts and I can't wait to try this one! Keep 'em coming!

[samanthaholden]

Just finished this and loved it!!! Really liked the wall sit and curl! Focusing on the weights almost made me forget my legs were burning 🔥 Thanks for another goodie Heather! 😊

[michellecary]

I absolutely LOVE the METCON workouts!! Please keep them coming! Thank you for all you do!

[pizza-mia]

Thank you very much once again Ms HR 💓💓🙏🙏🙏🙏🙏🙏💙💙💙💙

[triciawainwright]

A thumbs up 👍 and lots of love!!❤❤ I desperately needed this after our crazy week with high school graduation and a big party we threw. I didn’t have time to work out and I was completely thrown off from being exhausted. This metcon got me feeling great and back on track!!! Thank you so much Heather!!!

[rammstania]

I working out with you! I'm 5 mo pregnant and I'm doing your low impact workouts, i feel great and have a healthy pregnancy, many thanks from México Heather!!!