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Ladder UP Finisher0:00:14

Ladder UP Finisher

Dual KB Sumo0:00:10

Dual KB Sumo Dead Lift

Rev Lunge Sandwich0:00:23

Rev Lunge Sandwich

March 6, 20250:00:14

March 6, 2025

Push Up to0:00:13

Push Up to Leg Tuck

Sit Up &0:00:15

Sit Up & Press

KB Complex0:00:14

KB Complex

Curtsy to Side0:00:12

Curtsy to Side Lunge

Worlds Greatest Stretch0:00:16

Worlds Greatest Stretch 2 Way

90/90 Hip Extension0:00:16

90/90 Hip Extension Leg Sweep

Burpee PU 20:00:16

Burpee PU 2 Plate

See Saw Press0:00:16

See Saw Press

Swing to Squat0:00:20

Swing to Squat Jump

BSS Pick-Up0:00:11

BSS Pick-Up

KB COMPLEX0:00:24

KB COMPLEX

DB SQUAT CLEAN0:00:08

DB SQUAT CLEAN PRESS

Squat Push Out0:00:16

Squat Push Out

Traveling A Skip0:00:10

Traveling A Skip

Sit to Stand0:00:10

Sit to Stand

OH CABLE tricep0:00:16

OH CABLE tricep Ext

Lunge & MB0:00:12

Lunge & MB Roll

Modified Sit to0:00:16

Modified Sit to Stand

Modified Pushups0:00:12

Modified Pushups

Traveling KB Lateral0:00:13

Traveling KB Lateral Lunges