30 Min Yoga Flow | Intermediate Full Body Yoga

Welcome to your 30 min yoga flow. This class is great for intermediate practitioners who are looking to be challenged and experience new variations of poses.

This full body sequence includes options to suit your level and is intended to give you a well rounded practice that includes hip openers, backbends and balances.

The sequence includes a steady vinyasa flow with a little of everything so that you finish the class feeling like you've given your body everything it needs to have a great day.

The class ends with a short meditation (around 4-5 minutes) to encourage you to soak in the stillness you cultivated during class.

I hope you enjoy this yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends, I hope you enjoy this practice. Let me know which poses you enjoyed working towards 🙏

[lotsoflovemadelief]

Love how you just vanished at the end, like some sort of magical mystical creature coming to guide us. Loved the location! It calmed me down and now I long to visit the sea again. Thank you!

[dalevandeven]

Excellent workout! We love the challenge and then how you back off and move to the cooldown phase just when we think we can’t go on any longer! Thank you for creating these

[jessebutler]

The sound editing on your videos in phenomenal. The way I can hear your dialogue so clearly without wind noise but still have the waves crashing in the background, that's just perfect.

[BigCheeseRumble]

Dear Charlie,
Your flows are very strengthening. I wasn’t able to do all the variations, but I tried and did wild thing for the first time. Thanks for the great instructions and for the peaceful meditation to the sound of the ocean.

[runningdeer]

Really loved the meditation at the end. You should incorporate them more often ❤

[seattledutch]

I surrender! 😂 Some of the poses outside my ability... I guess it will take time. Your classes always push me a little further. Thank you!

[esteevantonder]

i persistently find a new practice on your channel that i enjoy so much i have to do it 3 x before I can move onto another

[enairakrep]

Charlie, thank you so much for your videos. I never comment on videos, but I just had to make an exeption for you because I'm just so grateful for the practices you share. Your calm and welcoming voice, your creative transitions, the beautiful scenries - it's all just perfect. You've definitely become my favorite yoga teacher. I hope many more people will find your account and I hope you will continue to find as much joy in making these as i find in watching. Lots of love 💕

[agnespinzon]

I didn't think I had the energy nor strength for this flow after an 8 hour bus ride and with little sleep, but I did and it made all the difference as I start a new day, a new week. Thanks for this powerful class Charlie! I loved the wild thing coming from all the side plank variations. Opening my heart ❤ up to the sky felt so freeing and yes, wildly open to all the goodness and possibilities of the day. 😊 The meditation was grounding and brought me into a beautiful stillness after the strong asana practice. 🙏 Grateful, Charlie.

[dougda]

The meditation at the end was the hardest for me. My mind kept drifting. The full splits is a very challenging pose, but you made it accessible and I’m working towards it! What a beautiful setting for yoga. I love seeing the small waves in the background.

[ahamba]

Thank you, that did what it needed to - tap into the shake and then the calm! Your instructions are clear and well paced.

[TerriTie]

Thank you for the flow. I feel your channel is one of the best yoga channels. I always enjoy your classes.

[Mysticmanaged]

I find myself firmly between beginner and intermediate when I practice with you. Honestly it’s so healing because I’m much stronger than I give myself credit for and way weaker than I’d like to be. It’s humbling and empowering at the same time!

[ursulawilkinson]

Loved the balance challenges in this one! I also extra appreciate the meditation at the end - I always intend to meditate after my yoga practice but tend to skip when I'm in a hurry. Having it built in like this is really helpful for me and also provides a sense of community while doing so! As always, thanks for the fantastic start to the day :)

[henry.sanchez]

This one gave me the opportunity to deepen my split.. still a work in progress. The end meditation was a treat .Thank you Charlie 🙏🏻🧘‍♂️ Hope you are having a wonderful day.

[delmaguay]

I love the pace and clear instructions thank you for offering us these practices

[lisestern]

Great way to start the day. Appreciate the challenges to aspire to, and the creativity.

[michelinewilkie]

Thanks for this class with a gorgeous ocean view and soothing sounds of the waves!

[sarabsingh]

It was an amazing experience but you are so lucky to be there at such a beautiful place, so close to the nature