How Do I Lose Weight If I Am 15% Body Fat?

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[swifty]

Greg the type of guy to do a New Year’s physique update at 12:01am

[NewDarkKnight]

If this kid has 15% bf then greg has like 1% bf

[vushnekov]

Greg the type of guy to tell someone who wants to lose fat that cardio won’t work so he always has a lower body fat percentage

[metalbeaver]

Aside from the greg jokes, this is some truth

[tailung]

Greg the type of guy to give a homeless man a "Kino Handshake" for unintentionally fasting and having one meal a day.

[Jkeb]

Greg is the type of guy to meditate in between sets to increase mind-muscle connection.

[gullyblanchard]

That kid is not 15% body fat 😂 more like above 20%

[kristianburrows]

Still do your cardio folks. High intensity low intervals. It will absolutely compliment the diet and nutritional affects on fat storage in the body.

[richardalbury]

The narcissism runs deep with Greg but that's why I love watching him.. it's priceless to watch

[avenuePad]

Cardio will help, but, like Greg said, you do need to dial in your diet. Intermittent fasting and doing at least three 5K runs a week will lean you up and you won't lose muscle mass.

So many weightlifters are afraid of running. Don't be. As long as you're not a marathon runner, you won't lose gains. Runners are also afraid of weightlifting, and they suffer from constant injuries, ie. IT band, hip flexor, stress fractures, insert any knee problem, etc...

Running will also just make you look better. It instantly gets rid of the bags under your eyes, improves complexion, and just invigorates you.

[samsphab]

Nutrition is everything in the workout game. Discipline sucks sometimes but you gotta be mentally strong! That sometimes means chewing your food and swallowing it down with water.

[AS-pug]

Greg is the type of guy to not pull a 10/10 because it was his push day.

[barbodfard]

Only time I’ve heard this guy give genuinely accurate advice

[savanthsajil]

Greg is a special type of guy because everyone can see on most kinobody shorts videos comment box at least one comment starting with ' Greg the type of guy '

[peter]

Greg got black eye so cycling through the oldies.

[DarknightRTG]

That dude said “I’m 15% body fat” 🤡🤡🤡bro clearly looks like 20 something

[justinwright]

I agree somewhat but I would highly recommend him train legs n dial in nutrition because muscle can help you lose body fat

[rfrederick]

Really good to see Raymond K. Hessel getting his life together after quitting his job at the liquor store.

[generallukeproductions]

All jokes aside, this is amazing advice

[amazinggrace]

Straight facts!! Y’all better listen .